On today’s episode, we are following up to the previous meditation episode. We’re talking about paying attention to your body and learning to listen to what it is wanting to tell you. I’d love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. […]

The post ILP 219: In Your Body appeared first on Tammy Helfrich.

On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and […]

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On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t. What if that isn’t true? What if it is simply a story you are telling yourself? […]

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On today’s episode, I’m talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself. This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you […]

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On today’s episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them. I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it’s […]

The post ILP 215: Emotions appeared first on Tammy Helfrich.

On today’s episode, I am talking about a quote I heard that really resonated with me. “Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles.” I try really hard to be intentional about the choices of how I show up […]

The post ILP 214: Choices appeared first on Tammy Helfrich.

On today’s episode, we are talking about this quote regarding our potential. I don’t recall where I heard it, but I absolutely loved it. “It’s up to us to tap into the song of our own potential.” It is so powerful and such a great reminder that we have so much more control than we […]

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On today’s episode, we are talking about how it’s okay to feel “meh” about certain things that others absolutely love. We often want to diminish it or not admit things that we don’t like because other people have different reactions to. I’d love to hear from you. Is this easy or hard for you? If […]

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