Intentional Life with Tammy Helfrich

By: Tammy Helfrich
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  • Summary

  • Encouraging and empowering you to intentionally choose the life you desire.
    tammyhelfrich.com
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Economics Hygiene & Healthy Living
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Episodes
  • ILP 219: In Your Body

    ILP 219: In Your Body
    Oct 1 2024

    On today’s episode, we are following up to the previous meditation episode. We’re talking about paying attention to your body and learning to listen to what it is wanting to tell you. I’d love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. […]

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    Less than 1 minute
  • ILP 218: Breathe & Release Meditation

    ILP 218: Breathe & Release Meditation
    Sep 6 2024

    On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and […]

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    Less than 1 minute
  • ILP 217: What You Can’t Do

    ILP 217: What You Can’t Do
    Aug 28 2024

    On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t. What if that isn’t true? What if it is simply a story you are telling yourself? […]

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    Less than 1 minute

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