We talk costumes, special events, concert culture, hot spots and photo opps. And don't forget to register at thesavvyself.com to win some Savvy Swifty prizes- like Drybar and Amazon gift cards, merchandise, or my gem stone TS edition bracelet. I'll choose winners on Nov 22 and Dec 13th. See you in Indy!

We begin our journey of exploring each of her Eras with her debut Album Taylor Swift and the track “A Place in This World” because her initial quest for identity resonates with all of us. Have you ever felt like you are not enough or heard that inner critic say "you don't belong here?" Today we dive into Imposter Syndrome and why it attacks successful people. We'll discuss if faking it is the same as being an imposter and cover 12 signs and 5 ways it manifests. We'll discover our Life Purpose and use our top traits to pop the dragon. This episode is as full as a Taylor Swift Eras concert!

Whether you’re navigating heartbreak, stuck in shame, or dealing with anxiety, we’ll have you finding your calm and inner peace faster than you can sing “Shake it off.”

Hey there Savvy Swifties! I hope you have your wings strapped on because in today’s episode we’re going to fly into the essence of Emotional Freedom with a twist of Swift of course. Emotional Freedom doesn’t mean lack of unwanted emotions. It is about experiencing them FEARLESSly and without judgement. like “dancing in a storm in our best dress.” We'll explore how much freedom we really want and have capacity for and how to hold space for our and other people's emotions. To hug or not to hug?

We'll learn learn the difference between IQ and EQ, the 4 parts of emotional intelligence and why EQ is important to have in today's workplace.

In Part 2 (episode 3) we'll discuss the two things required for emotional healing: a will and a way and finish with a technique to rewire our brains away from triggers and fears that hinder us and keep us caged.

Part 2 of Emotional Freedom. We are not truly free when we feel caged by our emotions and triggered by past injuries. Emotional healing requires 2 things: a WILL and a WAY which we explore in this episode.

I end by sharing one way to hack those pesky triggers and fears that keep us caged preventing our true self from shining bright.

Podcast worksheet downloads: TheSavvySelf.com

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In this episode, we discuss what it means to be a Savvy Swifty. We explore what you can expect from future episodes and how with the right tools we don't just patch up emotional wounds, we autograph them with glitter pens as we turn our emotional scars into sparkles. When we are no longer victims of our emotions, we can break free from the cages keeping us from being our authentic selves. When we are resilient, we can "Calm Down", "Shine Bright" and Be More You.

www.thesavvyself.com

https://thesavvyself.ck.page/d7a3f990b9