• Emotional Freedom with a twist of Swift Part 1

  • Oct 18 2024
  • Length: 18 mins
  • Podcast

Emotional Freedom with a twist of Swift Part 1

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  • Summary

  • Hey there Savvy Swifties! I hope you have your wings strapped on because in today’s episode we’re going to fly into the essence of Emotional Freedom with a twist of Swift of course. Emotional Freedom doesn’t mean lack of unwanted emotions. It is about experiencing them FEARLESSly and without judgement. like “dancing in a storm in our best dress.” We'll explore how much freedom we really want and have capacity for and how to hold space for our and other people's emotions. To hug or not to hug?

    We'll learn learn the difference between IQ and EQ, the 4 parts of emotional intelligence and why EQ is important to have in today's workplace.

    In Part 2 (episode 3) we'll discuss the two things required for emotional healing: a will and a way and finish with a technique to rewire our brains away from triggers and fears that hinder us and keep us caged.

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