• Part 2 Emotional Freedom- Healing requires 2 things plus a brain hack for triggers

  • Oct 18 2024
  • Length: 18 mins
  • Podcast

Part 2 Emotional Freedom- Healing requires 2 things plus a brain hack for triggers

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  • Summary

  • Part 2 of Emotional Freedom. We are not truly free when we feel caged by our emotions and triggered by past injuries. Emotional healing requires 2 things: a WILL and a WAY which we explore in this episode.

    I end by sharing one way to hack those pesky triggers and fears that keep us caged preventing our true self from shining bright.

    Podcast worksheet downloads: TheSavvySelf.com

    https://www.canva.com/design/DAGTeYrr4Io/S3L0Pwi3LktwUisrxeBluQ/view?utm_content=DAGTeYrr4Io&utm_campaign=designshare&utm_medium=link&utm_source=editor
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