Host Karina Hagelin (they/them) highlights some of the free resources, guides, and templates they've created to support survivors in their healing journeys, such as a CPTSD coping skills guide, community care plan template, self-care plan template, and more.

Links

• ⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠
• CPTSD coping skills guide
• Free self-care plan template

• ⁠Subscribe to Karina's Substack⁠
• ⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠

• ⁠⁠⁠Zine of the week: Femme Filth #5⁠
• ⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Karina's website

This episode of Healing is the Best Revenge wraps up a series on befriending anger as a survivor, Host Karina Hagelin (they/them) shares 10 practical ways to feel, express, and release anger constructively, emphasizing using anger as a tool for healing & self-expression, encouraging survivors to process their emotions in empowering ways.

• ⁠⁠⁠⁠Free community care plan template⁠⁠⁠⁠⁠
• ⁠⁠Free guide to coping skills for CPTSD⁠⁠
• ⁠⁠Zine of the week: Femme Filth #5
• ⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠

In this episode of Healing is the Best Revenge, host Karina Hagelin shares over 20 affirmations that help listeners explore a healthier relationship with anger. The affirmations emphasize that anger is a normal, core emotion that can serve as valuable information and fuel for empowerment rather than something inherently negative, scary, or destructive. Karina reframes anger as a natural, human feeling that deserves to be expressed, felt, and witnessed. They encourage listeners to honor their anger by finding sustainable outlets—such as physical activity, journaling, or art—and remind them that anger can serve constructive purposes, like setting boundaries and advocating for their needs. Ultimately, the episode centers on understanding anger with curiosity and compassion, empowering listeners to see it as a tool for healing and self-protection.

• ⁠⁠⁠⁠Free community care plan template⁠⁠⁠⁠
• ⁠Free guide to coping skills for CPTSD⁠
• ⁠Zine of the week: Befriending Anger as a Survivor⁠
• ⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠