• 46: The Power of Anger: Transformative Affirmations for Self-Love and Care

  • Nov 18 2024
  • Length: 4 mins
  • Podcast

46: The Power of Anger: Transformative Affirmations for Self-Love and Care

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  • Summary

  • In this episode of Healing is the Best Revenge, host Karina Hagelin shares over 20 affirmations that help listeners explore a healthier relationship with anger. The affirmations emphasize that anger is a normal, core emotion that can serve as valuable information and fuel for empowerment rather than something inherently negative, scary, or destructive. Karina reframes anger as a natural, human feeling that deserves to be expressed, felt, and witnessed. They encourage listeners to honor their anger by finding sustainable outlets—such as physical activity, journaling, or art—and remind them that anger can serve constructive purposes, like setting boundaries and advocating for their needs. Ultimately, the episode centers on understanding anger with curiosity and compassion, empowering listeners to see it as a tool for healing and self-protection.

    • ⁠⁠⁠⁠Free community care plan template⁠⁠⁠⁠
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