Vulnerability—it’s scary, messy, and so powerful. In this episode, Brandon dives into what it really means to be vulnerable and why letting your guard down can lead to deeper connections, personal growth, and true resilience. From sharing your struggles to asking for help, we’ll explore how embracing vulnerability can actually make you stronger. Ready to get real? This episode is all about finding courage in the places you least expect.

Key Takeaways:

• Why vulnerability is essential for real connection

• How to open up without feeling exposed

• The surprising link between vulnerability and resilience

• Practical steps to embrace vulnerability in your daily life

www.happierheadspace.com⁠

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

We’ve all faced failure—but what if it’s the key to your next big breakthrough? In this episode, Brandon tackles the tough topic of failure, sharing insights on how to bounce back stronger and actually learn from your missteps. Whether it’s a career setback, a personal letdown, or just feeling stuck, this episode is packed with practical tips to help you shift your mindset, build resilience, and turn failures into fuel for growth. Ready to see failure in a whole new light? Let’s dive in!

Key Takeaways:

• Why failure is a powerful teacher (if you let it be)

• How to reframe setbacks as stepping stones

• Tips for bouncing back and staying resilient

• Real-life tools to turn failures into future wins

www.happierheadspace.com⁠

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

In this episode, I’m joined by my best friend and co-host of Cannabis School, Jesse Angeles. But today, we’re diving deeper than cannabis – we’re talking about self-awareness, growth, and the power of understanding yourself on a whole new level.

Jesse introduces us to the 12 Shapes System — a unique tool designed to help you better understand your personality, your patterns, and how to improve your relationships. Curious about your shape? Take the free quiz here and see what it reveals about you.

This episode is packed with real talk, personal insights, and the kind of deep, honest conversations that help you create a happier, healthier headspace.

What You’ll Learn:

• What the 12 Shapes System is and how it can shift your self-awareness.

• How Jesse uses this tool in his personal growth journey.

• Real-life stories and lessons about self-discovery, relationships, and mental clarity.

Hit play and see what shape you are. This one might just change the way you see yourself — and everyone around you.

🎧 Listen now and take the next step toward a clearer, calmer mind.

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Are you putting everyone else’s needs above your own? In this episode, Brandon breaks down the tricky topic of codependency—what it is, how to spot it, and, most importantly, how to break free from its grip. Whether you’re losing yourself in relationships, struggling to set boundaries, or always playing the “fixer,” this episode will help you reclaim your independence and self-worth. Let’s dive into practical tools to build healthier, more balanced connections that lift everyone up.

Key Takeaways:

• What codependency is and why it’s so common

• Signs you might be codependent (and how to tell)

• Tips for setting healthy boundaries without guilt

• How to prioritize yourself while still caring for others

www.happierheadspace.com

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Ever had something small set you off big time? In this episode, Brandon dives into the world of emotional triggers—what they are, why they happen, and how to handle them like a pro. We’ll break down the science behind those moments when emotions flare up out of nowhere and share tips for managing your reactions. Whether it’s road rage, family drama, or that one coworker who always knows how to push your buttons, this episode will help you turn triggers into teachable moments. Ready to regain control? Let’s get into it!

Key Takeaways:

• What emotional triggers are and why they show up

• How to identify your personal triggers before they control you

• Practical tips to calm down and respond, not react

• Building resilience so you can handle life’s curveballs

www.happierheadspace.com

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

What’s it like to grow up Mormon in Utah, come out as trans, and build a life that’s true to who you really are? Brandon sits down with his longtime friend Eri Miyamoto to unpack their incredible journey of self-discovery, resilience, and transformation.

From navigating faith and family to finding love and finally feeling more at home in their own skin, Eri shares the highs, lows, and everything in between. This episode is about courage, authenticity, and the mental health struggles and triumphs along the way.

Join us for an inspiring conversation that’ll make you laugh, cry, and cheer Eri on!

Key Takeaways:

• Finding identity and strength in the face of cultural and personal expectations

• How Ari’s faith journey and coming out as trans intersected

• The mental health impact of living authentically and building a loving partnership

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

transgender journey, coming out story, LGBTQ podcast, mental health journey, authentic living, overcoming stigma, faith and identity, Mormon and LGBTQ, trans empowerment, transgender mental health, self-discovery, finding love, LGBTQ resilience, gender affirmation

Burnout: we’ve all been there, but what happens after the crash? In this episode, Brandon dives deep into what to do when you’ve hit rock bottom and need a way back up. We’re talking real, practical steps to rebuild your energy, reset your priorities, and rediscover what actually lights you up — without slipping back into the burnout cycle. If you’re ready to turn the page and start fresh, this one’s for you. Tune in and let’s work on finding that spark again!

Key Takeaways:

• Why burnout is more than just being “tired”

• The 3 R’s for recovery: Rest, Reflect, Rebuild

• How to stop burnout from defining your future

• Tools and mindset shifts for sustainable energy

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: ⁠buymeacoffee.com/HappierHeadSpace⁠⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠⁠@happierheadspace⁠⁠

• Instagram: ⁠⁠@happier_headspace⁠⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠⁠happierheadspacepodcast@gmail.com⁠⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief

Ever feel completely drained, even after a full night’s sleep? Burnout goes deeper than just being overworked—it’s about the emotional, mental, and sometimes even spiritual toll that modern life can take on us. In this episode, we dive into the real reasons behind burnout, from people-pleasing and perfectionism to a lack of boundaries and purpose. Discover how societal expectations and hidden stressors might be impacting you more than you realize, and learn practical strategies to start reclaiming your energy.

Whether you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is packed with insights to help you get back on track. Plus, we’ll share tools for building resilience, managing stress, and finding meaning in the day-to-day.

Helpful Links:

• Mental Health Resources

• Burnout Prevention Tips from the Mayo Clinic

• Boundaries & Self-Care

Listen in and take your first step toward a happier, healthier headspace.

If Happier Headspace is helping you find a little more peace and positivity in your day, consider showing your support by buying us a coffee! Your kindness helps keep the podcast going strong, so we can keep bringing you honest conversations, mental health tips, and support for this amazing community. Every little bit means the world to us. You can chip in here: buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

mental health podcast, mental health support, anxiety, depression, overcoming life challenges, self-worth, mental wellness, personal growth, stress management, emotional wellbeing, mindfulness, happier headspace, mental health tips, self-care, navigating divorce, life setbacks, mental health journey, practical mental health strategies, mental health community, personal development , anxiety relief