Ever had something small set you off big time? In this episode, Brandon dives into the world of emotional triggers—what they are, why they happen, and how to handle them like a pro. We’ll break down the science behind those moments when emotions flare up out of nowhere and share tips for managing your reactions. Whether it’s road rage, family drama, or that one coworker who always knows how to push your buttons, this episode will help you turn triggers into teachable moments. Ready to regain control? Let’s get into it!

Key Takeaways:

• What emotional triggers are and why they show up

• How to identify your personal triggers before they control you

• Practical tips to calm down and respond, not react

• Building resilience so you can handle life’s curveballs

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