In this episode of Girl Gone Vocal Alexa and her mom, Laura, go into Alexa's journey through eating disorder recovery from both a mother and daughter perspective.

We dive into topics regarding eating disorders, body dysmorphia, diets, diet culture, and more similar topics. If any of this may be triggering for you, feel free to skip to another episode.

Below are some resources that were mentioned in the episode and some more as well!

Enjoy and don’t be afraid to reach out!

https://noweighway.com/eating-disorder-books-for-parents/

https://equip.health

Laura's Instagram: @Lauracohen17

Alexa's Instagram: @aalexacohen & @girlgonevocal

On this episode, we’re joined by Melanie Lehman, an eating disorder dietitian, to discuss navigating holiday struggles around food, body image, and diet culture. Tune in for tips, tricks, and a fresh perspective on enjoying the season without the stress! Enjoy!

Melanie's Information:

Instagram: @lehmannutritionllc

Website: https://www.lehmannutrition.com/

Make sure to follow @Girlgonevocal on Instagram so you know when more episodes are posted!

Disclaimer: In this episode, there is talk about weight, dieting, and mental health. If any of these topics trigger you, feel free to skip this episode. Alexa has also signed a release of information for the general public to know she is one of Melanie's clients.

Life can feel like a constant battle between self-doubt and self-acceptance. In this mini-episode, we’re answering the question, how can you become your own biggest cheerleader?

Join me as we dive into practical ways to boost your self-confidence, quiet that inner critic, and embrace the incredible person you already are. Whether you're navigating a tough day or just need a reminder to give yourself some grace, this quick yet impactful episode is here to uplift and empower you

Alexas Socials:

Instagram: @aalexacohen @girlgonevocal

TikTok: @badassrecoverybabe

Disclaimer: While Alexa has personal experience she is not a professional :)

In this episode of Girl Gone Vocal, we explore the liberating journey of growing up, gaining independence, and embracing life free of mental illness. Alexa shares her personal story of her experience of growing up and becoming an adult. We can't wait for more of season 2! Lots more to come!

Alexas Socials:

Instagram: @aalexacohen @girlgonevocal

TikTok: @badassrecoverybabe

Disclaimer: While Alexa has personal experience she is not a professional :)

Welcome to the season finale of Girl Gone Vocal! Today, we're wrapping up the season with my top 23 of 2023! This includes everything from my favorite products to my biggest tips and tricks I learned this year. As 2023 comes to an end, I want to express my gratitude to you all for being the most supportive listeners and followers; thank you so much for joining me at the start of this podcasting journey! Cheers to 2023, and here's to more adventures in the seasons to come in 2024 and beyond!

Instagram: @aalexacohen @girlgonevocal

Tik Tok: @badassrecoverybabe

Amazon store front: https://www.amazon.com/shop/aalexacohen

Disclaimer: While Alexa has personal experiences, she is not a professional :)

In this episode of "Girl Gone Vocal", Alexa opens up about her personal mental health journey and shares real, practical tips that have made a lasting impact on her well-being.

Join Alexa as she delves into the challenges she has faced and the steps she took to cultivate a healthier mindset. Drawing from her own experiences, she discusses the highs and lows, offering listeners valuable insights into navigating the complexities of mental health.

Disclaimer: While Alexa has lived experience, she is not a trained professional :)

Follow Alexa on her socials:

Instagram: @aalexacohen and @girlgonevocal

Tiktok: Badassrecoverybabe

Enjoy!

In this episode of Girl Gone Vocal, we dive into the topic of normalizing the choice to stay in during your college years and the significance of achieving a balanced lifestyle on campus.

Join us as we explore the myths and expectations surrounding the college experience and how they often revolve around a one-size-fits-all notion of socializing.

We'll discuss the pressures many college students face and how embracing your introverted side can be both empowering and rewarding. Learn valuable strategies to maintain a balance between academics, social life, and self-care that are tailored to your unique needs and preferences.

Disclaimer: While Alexa has lived experiences, she is not a professional :)

Alexas Socials:

Instagram: @aalexacohen & @Girlgonevocal

Tik Tok: Badassrecoverybabe

On this episode of "Girl Gone Vocal" host, Alexa Cohen explores the pivotal role of self-care on college campuses and the art of striking the perfect balance between alone time and social interaction. College life is a whirlwind of academic challenges, new friendships, and personal growth. However, it's also a period filled with stress, deadlines, and social pressures. In this podcast, we'll delve into the significance of self-care and provide tips on navigating the scale between solitude and togetherness.

Alexa is sending love and hope to the people of Israel during these challenging times. To support those affected by the recent events, you can make a difference by donating to one of my friends who is currently in Israel. By donating any amount to her Venmo (@JordynEngel), Jordyn will go to a local grocery store to purchase necessities for the soldiers fighting. Any amount you can give will make such a big difference. Thank you so much in advance.

Below are some of Alexa's favorite Podcasts:

Girl Gone Vocal - OBVI!

On the Bright Side by Caroline Susko

Finding Food & Fitness Freedom by Empoweredrx

Therapy Thoughts by Tiffany Roe

Alexas Socials:

Instagram: aalexacohen & Girlgonevocal

Tik Tok: Badassrecoverybabe

Disclaimer - While Alexa has personal experiences regarding her mental health she is not a professional :)