• S2:E3 - Melanie Lehman, RD, LDN: Coping with Holiday Eating Anxiety

  • Dec 16 2024
  • Length: 38 mins
  • Podcast

S2:E3 - Melanie Lehman, RD, LDN: Coping with Holiday Eating Anxiety

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  • Summary

  • On this episode, we’re joined by Melanie Lehman, an eating disorder dietitian, to discuss navigating holiday struggles around food, body image, and diet culture. Tune in for tips, tricks, and a fresh perspective on enjoying the season without the stress! Enjoy!

    Melanie's Information:

    Instagram: @lehmannutritionllc

    Website: https://www.lehmannutrition.com/


    Make sure to follow @Girlgonevocal on Instagram so you know when more episodes are posted!


    Disclaimer: In this episode, there is talk about weight, dieting, and mental health. If any of these topics trigger you, feel free to skip this episode. Alexa has also signed a release of information for the general public to know she is one of Melanie's clients.


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