In this episode of Girl Gone Vocal Alexa and her mom, Laura, go into Alexa's journey through eating disorder recovery from both a mother and daughter perspective.

We dive into topics regarding eating disorders, body dysmorphia, diets, diet culture, and more similar topics. If any of this may be triggering for you, feel free to skip to another episode.

Below are some resources that were mentioned in the episode and some more as well!

Enjoy and don’t be afraid to reach out!

https://noweighway.com/eating-disorder-books-for-parents/

https://equip.health

Laura's Instagram: @Lauracohen17

Alexa's Instagram: @aalexacohen & @girlgonevocal

On this episode, we’re joined by Melanie Lehman, an eating disorder dietitian, to discuss navigating holiday struggles around food, body image, and diet culture. Tune in for tips, tricks, and a fresh perspective on enjoying the season without the stress! Enjoy!

Melanie's Information:

Instagram: @lehmannutritionllc

Website: https://www.lehmannutrition.com/

Make sure to follow @Girlgonevocal on Instagram so you know when more episodes are posted!

Disclaimer: In this episode, there is talk about weight, dieting, and mental health. If any of these topics trigger you, feel free to skip this episode. Alexa has also signed a release of information for the general public to know she is one of Melanie's clients.

Life can feel like a constant battle between self-doubt and self-acceptance. In this mini-episode, we’re answering the question, how can you become your own biggest cheerleader?

Join me as we dive into practical ways to boost your self-confidence, quiet that inner critic, and embrace the incredible person you already are. Whether you're navigating a tough day or just need a reminder to give yourself some grace, this quick yet impactful episode is here to uplift and empower you

Alexas Socials:

Instagram: @aalexacohen @girlgonevocal

TikTok: @badassrecoverybabe

Disclaimer: While Alexa has personal experience she is not a professional :)