• S1:E6 - Tips for Brighter Days and Stronger Minds

  • Dec 3 2023
  • Length: 21 mins
  • Podcast

S1:E6 - Tips for Brighter Days and Stronger Minds

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  • Summary

  • In this episode of "Girl Gone Vocal", Alexa opens up about her personal mental health journey and shares real, practical tips that have made a lasting impact on her well-being.

    Join Alexa as she delves into the challenges she has faced and the steps she took to cultivate a healthier mindset. Drawing from her own experiences, she discusses the highs and lows, offering listeners valuable insights into navigating the complexities of mental health.

    Disclaimer: While Alexa has lived experience, she is not a trained professional :)

    Follow Alexa on her socials:

    Instagram: @aalexacohen and @girlgonevocal

    Tiktok: Badassrecoverybabe

    Enjoy!


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