In this Episode, International Yoga Coach Afreen Khan & Certified Life Coach Shireen Khan dive deep into the concept of Meditation.

They discussed What exactly the Meditation is?

Types of meditation.

How to Meditate i.e. the process of it.

When to Meditate i.e. the right time of the day for Meditation.

The benefits of Meditation.

And the physiological aspect of Human Mind as someone starts to Meditate.

They explained the details with their personal examples.

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To know more about Afreen Khan, visit: www.theyogabody.com

To know more about Shireen Khan, visit: www.serenesynthesis.com

To visit our Youtube Podcast Channel: www.youtube.com/@FromYoutoYouPodcast-x5f

In this episode, Certified Life Coach Shiren Khan and Yoga Coach Afren Khan discuss the importance of Authenticity in life. They dive deep to understand if we were born authentic. when we start being inauthentic and what leads us to be inauthentic. Shireen, later explains how people these days are becoming fake authentic due to the external influences like Social Media. Why we should be careful while following the path of successful people and why we should take the advise of people with a pinch of salt. Also, how being inauthentic affects majorly your personal life and relationships.

The path of being authentic is not easy and how you must prepare yourself mentally, emotionally and psychologically to stand firm on your ground. Through various personal examples and events, they discussed how and why it is extremely important to find our authentic self since the path of authenticity only would lead you to real joy and contentment.

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To know more about Afreen Khan visit:

www.theyogabody.com

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To know more about Shireen Khan visit:

www.serenesynthesis.com

Instagram:

https://www.instagram.com/serenesynthesis/

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In this episode, we dive deep into the process of Self Love. We discuss our personal struggles with self worth and self love and our journey towards self love. Yoga Coach Afreen Khan explained how Yoga lifestyle got her into self discipline which helped her fix the issues like people pleasing behavior and low self worth. How through meditation she became mindful towards all her actions which led her to self awareness. Later, this self awareness opened the doors of self discovery, self improvement, self healing and finally self love for her. Life Coach Shireen Khan explained how the vicious circle of corporate job deprived her from basic self love practice like eating breakfast on time. She explained how self awareness of this issue itself helped her fix this issue and set her free from self sabotaging behavior.

to know more about Afreen Khan: www.theyogabody.com

to know more about Shireen Khan: www.serenesynthesis.com

Today we dive deep into the concept of Self Acceptance. Certified Life Coach Shireen Khan explains :

1) What is Self acceptance?

2) Why we do not accept ourselves?

3) Why should we accept ourselves?

4) What are the steps for accepting ourselves?

5) What happens when we accept ourselves?

Through various examples and quotes we have explained the importance of self acceptance.

To know more about Shireen Khan visit:

https://serenesynthesis.com/

To know more about Afreen Khan visit:

https://theyogabody.com/

In this video Certified Yoga Teacher & Lifestyle Coach Afreen Khan discuss with Shireen Khan (Certified Life Coach ) how Weight Loss is possible using ancient wisdom and yoga. Afreen dives deep in the science of Yoga and what exactly happens in the body when yoga is practiced with discipline. Sattvic Diet is explained in detail in this video and hacks to reduce weight successfully To know more about Shireen Khan visit : www.serenesynthesis.com To know more about Afreen Khan visit : www.theyogabody.com

In this episode we dive deep into the fundamentals of succeeding at anything. Certified Life Coach Shireen Khan explains what is Self Awareness, How Self Aware are we , The Signs of not being Self Aware, The reasons why we are not Self Aware, Ways to become Self Aware, and tools & tests for Self Awareness. Internationally Certified Yoga Coach Afreen Khan shares her personal experience to emphasize on the importance of Self Awareness.

To know more about Shireen Khan visit :

www.serenesynthesis.com

To know more about Afreen Khan visit :

www.theyogabody.com

In thia episode, we talk about the Fundamentals of Yoga i.e. true meaning of yoga, how exactly it works on the mind, body and soul. Also what happens in the body when you perform any exercise VS Yoga. Physiological aspects of human body when in stress and how yoga helps.

In this episode, we dive deep in understanding and explaining the fundamentals of Coaching. Coach Shireen explained it in detail the difference and similarities between coaching and other modalities like therapy, consulting and mentoring.