Why Yoga ? | From you to YOU | Podcasts on Audible | Audible.co.uk

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Why Yoga ?
Sep 19 2024
Length: 19 mins
Podcast

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Summary
In thia episode, we talk about the Fundamentals of Yoga i.e. true meaning of yoga, how exactly it works on the mind, body and soul. Also what happens in the body when you perform any exercise VS Yoga. Physiological aspects of human body when in stress and how yoga helps.

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