Can intermittent fasting be detrimental to active women, particularly those in their late 30s and beyond? In this episode of Exploring Health Macro to Micro, we unpack the intricacies of intermittent fasting and its specific impacts on women with the insightful Danielle Pelicano. We dissect various fasting protocols like the 16-8 method and debunk some common misconceptions. Through recent studies, including one from Johns Hopkins, we discuss how the benefits of intermittent fasting might actually be more about caloric restriction. Danielle sheds light on the potential pitfalls for women who are active, stressing the necessity of proper nutrition and consistent fueling to maintain muscle mass and overall health.

Join us as we navigate the best strategies for fueling exercise and achieving weight loss, emphasizing the importance of listening to your body's needs over trending diets. We discuss pre- and post-workout nutrition, the role of simple carbs and protein, and why exercise shouldn't be solely about shedding pounds. Discover how walking can be a highly effective weight management strategy, supported by research on daily steps. We also share practical advice on integrating physical activity into your everyday routine and insights from Dr. Stacey Sims on how female endurance athletes should fuel their bodies. Don't miss this episode packed with actionable advice tailored for women looking to optimize their health and fitness.

Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg
Website: https://www.daniellepellicano.com/

Additional Resources:
Dr. Stacy Sims Website: https://www.drstacysims.com

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Unlock the secrets of your personality with the brilliant Dr. Shannon Sauer-Zavala, as we explore the Big Five personality traits and the common misconceptions surrounding them. Forget what you think you know; personality isn't just about your likes and dislikes. Dr. Shannon demystifies the academic definition of personality—how we think, feel, and behave—and shatters the myth that personality is unchangeable. Learn why popular tests like Myers-Briggs and Enneagram fall short in predicting career success, and discover how our personalities can—and do—evolve over time.

What if you could change your personality to better align with your goals and values? Dr. Shannon walks us through practical cognitive-behavioral techniques like self-monitoring and thought re-evaluation that make this possible. By becoming aware of our automatic thinking patterns and challenging them, we can foster meaningful personality changes. Understand the critical difference between thoughts and facts and how this insight can lead to personal growth. This episode promises to equip you with actionable strategies to transform traits that no longer serve you.

Early negative influences can leave lasting scars, but they don't have to dictate your future. Dr. Shannon shares insights on overcoming ingrained beliefs instilled by unsupportive parents or discouraging teachers. We discuss the challenges within the mental health care system, from finding qualified therapists to the rising demand for services. But there’s hope on the horizon: innovative treatments like dissociative anesthetics and intensive exposure therapy offer new avenues for rapid, effective change. Plus, learn about the groundbreaking $5 million NIH grant aimed at personalizing treatments based on personality traits. Join us for a transformative discussion that could revolutionize your understanding of mental health care.

Dr. Shannon's Website: https://www.personality-compass.com/
TedX Talk: https://www.youtube.com/watch?v=VOILa9-1bDs
LinkedIn: https://www.linkedin.com/in/sauer-zavala/
Instagram: https://www.instagram.com/self.made.personality/?hl=en

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From friendly rivalries to overcoming the challenges of training in different environments, we explore Parker’s victory over Danielle, achieved despite the harsh conditions. They provide an in-depth look into the strategic planning, physical demands, and mental fortitude required to excel in such a punishing event.

Curious about the nuances of trail running? We break down the specifics of navigating steep and uneven terrains, emphasizing the importance of strong stabilizers and effective pacing strategies. Learn about various nutrition and hydration tactics tailored for high altitudes and discover how personalized approaches can significantly impact performance. Parker’s recent race reflections offer valuable lessons on training volume, strength training post-injury, and the essential role of mental resilience.

Gear up for an engaging discussion on running equipment and mental toughness. Hear our stories transitioning from quirky footwear choices to more suitable gear like Garmin watches and running vests. We delve into the significance of proper equipment for comfort and performance, and share insights into the mental toughness needed to push through fatigue and self-doubt. This episode is packed with practical advice, personal anecdotes, and the kind of motivational insights that will inspire you to conquer your next challenge.

Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg
Website: https://www.daniellepellicano.com/

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Have you ever wondered how gardening can be a lifeline in times of personal struggle? Join me, Parker Condit, as I sit down with Nelson ZêPequéno , the remarkable artist and founder of the Black Men with Gardens Instagram page. Nelson opens up about his transformative journey with plants, starting from his battle with depression after moving to Los Angeles. Through his heartfelt story, you'll learn how reconnecting with nature can be a pathway to reconnecting with oneself. We'll also discuss the intersection of consumer behavior, marketing, and climate change, providing valuable insights into how regenerative farming principles can pave the way for sustainable living.

Throughout the episode, Nelson and I touch on the emotional liberation that gardening offers, especially for men in breaking societal expectations. From cannabis cultivation to general plant care, Nelson shares practical advice for beginners and emphasizes the importance of embracing your local environment. We also delve into the impact of media and societal perceptions on the Black community, underscoring the need for trauma-informed approaches to reconnect with nature and challenging negative stereotypes through positive representation.

Finally, we explore the power of community and how shared activities can enhance overall well-being. From Nelson's early experiences as a plant artist to the creation of Black Men With Gardens, discover how community support and creative engagement can be transformative. This episode is a call to action for building stronger, happier communities through the simple yet profound act of gardening. Tune in for an enriching conversation that highlights the intersection of nature, creativity, and collective empowerment.

Connect With Nelson:
Sustain Creative Website: https://sustainingcreative.com/
Instagram: https://www.instagram.com/zznelsonzz/?hl=en
Black Men With Gardens Instagram: https://www.instagram.com/blackmenwithgardens/?hl=en

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

My guest today is Greg McLean (Part 2)

What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and acclaimed golf fitness trainer, who faced years of mysterious health issues that baffled both traditional and functional medicine. Greg's exploration led him to discover the significant impact of jaw and tongue positioning on overall health, offering hope and insights for those grappling with similar unresolved conditions.

Learn how undiagnosed jaw and breathing issues can severely impact your quality of life, and why traditional treatments like CPAP may not always be the answer. Greg shares his experiences navigating the healthcare maze, highlighting the importance of holistic approaches and the roles of ENT and TMJ specialists.

Additional Resources

1. Dr. Datis Kharrazian - Functional Medicine Doctor
2. Dr. Avram Gold - Sleep Medicine Specialist
3. Dr. Ben Miragli - NY Dentist
4. Wax Bite Plates to measure intermolar width
5. The Breath Institute, Dr. Soroush Zaghi, and Dr. Nora Zaghi
6. Dr. Courtney Donkoh website & her on a podcast called Jaw Talk
7. Myo Munchee - device for kids
8. Mute Nasal Dilators

Connect with Greg:

1. Project Airway Instagram
2. PFS Website

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

----------------------------------------------------------------------------------------------------------------
DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

My guest today is Greg McLean

What if the root cause of your chronic fatigue and sleep disorders lies within your mouth? Join us as we uncover the fascinating journey of Greg McLean, co-founder of Premier Fitness Systems and acclaimed golf fitness trainer, who faced years of mysterious health issues that baffled both traditional and functional medicine. Greg's exploration led him to discover the significant impact of jaw and tongue positioning on overall health, offering hope and insights for those grappling with similar unresolved conditions.

Learn how undiagnosed jaw and breathing issues can severely impact your quality of life, and why traditional treatments like CPAP may not always be the answer. Greg shares his experiences navigating the healthcare maze, highlighting the importance of holistic approaches and the roles of ENT and TMJ specialists.

Additional Resources

1. Dr. Datis Kharrazian - Functional Medicine Doctor
2. Dr. Avram Gold - Sleep Medicine Specialist
3. Dr. Ben Miragli - NY Dentist
4. Wax Bite Plates to measure intermolar width
5. The Breath Institute, Dr. Soroush Zaghi, and Dr. Nora Zaghi
6. Dr. Courtney Donkoh website & her on a podcast called Jaw Talk
7. Myo Munchee - device for kids
8. Mute Nasal Dilators

Connect with Greg:

1. Project Airway Instagram
2. PFS Website

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

My guest today is Sander Van Stee and this is Part 2 of our conversation. If you haven't already, please go back and listen to Part 1 (episode 26).

Ever wondered if a health crisis could actually be a blessing in disguise? Join us as we hear from Sander Van Stee, who turned a severe health scare into a groundbreaking journey from conventional farming to regenerative agriculture. This episode unpacks the immense pressures of maintaining a multi-generational farming legacy and the transformative steps Sander took to improve his health, even when it went against familial expectations. From battling low energy levels and libido issues to embracing hormone replacement therapy, Sander's story is a testament to resilience and innovation.

Curious about finding the ideal whole foods diet amidst conflicting advice? We share personal experiences with strict veganism, the development of unexpected food sensitivities, and the significant health improvements observed after reintroducing high-quality animal products. Additionally, practical strategies for enhancing sleep quality through nasal breathing and positional adjustments are discussed, highlighting how quality sleep is intrinsic to overall well-being and hormonal health. Learn about the benefits of cold exposure and the importance of nutrient absorption in optimizing your diet.

Ethical dilemmas in farming and humane practices are more relevant than ever. This episode delves into the emotional complexity of raising and slaughtering farm animals, emphasizing compassion and respect throughout their lives. From the challenges of producing chicken and turkey products to the impactful consumer choices that can drive change towards more humane farming methods, we explore how being an informed and conscientious consumer can make a difference. Tune in for a thoughtful discussion on how ethical farming practices can lead to a more mindful and sustainable approach to eating.

Connect with Sander and Moral Eats:
Moral Eats Website
Moral Eats Instagram
Moral Eats TikTok
Moral Eats YouTube
Free Meat GiveAway (Canada Only)

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

My guest today is Sander Van Stee and this is Part 1 of a 2 part conversation.

Discover the revolutionary world of regenerative agriculture with our special guest, Sander Van Stee, founder of Moral Eats. In this episode of Exploring Health Macro to Micro, you'll learn how prioritizing soil health over profitability can transform modern farming. Sander enlightens us about the critical role of microbial diversity, contrasting regenerative practices with the detrimental impacts of synthetic fertilizers. Unearth the secrets behind how nurturing the soil ecosystem can yield both nutritional and environmental benefits.

Transitioning from traditional farming methods to regenerative agriculture is no small feat, and Sander shares his firsthand experiences from his 700-acre dairy farm in Ontario. Gain insights into the challenges and strategies he employs, including rotational grazing and integrating grass-fed beef and turkeys. We highlight the broader, knowledge-intensive approach required for regenerative farming, compared to the specialization of conventional practices. This discussion underscores the vital role of consumer behavior in fostering sustainable agricultural practices.

The future of food systems is bright, and it’s driven by collaboration and informed consumer choices. Learn about the potential for diverse farming operations to synergize, enhancing soil health through integrated livestock and crop production. We emphasize the power of consumer demand in shaping agricultural practices and the importance of prioritizing quality and health over cost. Tune in for an optimistic outlook on the inevitable shift towards regenerative agriculture, supported by growing consumer demand for sustainable and nutritious food sources.

Connect with Sander and Moral Eats:
Moral Eats Website
Moral Eats Instagram
Moral Eats TikTok
Moral Eats YouTube
Free Meat GiveAway (Canada Only)

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.