My guest today is Sander Van Stee and this is Part 2 of our conversation. If you haven't already, please go back and listen to Part 1 (episode 26).

Ever wondered if a health crisis could actually be a blessing in disguise? Join us as we hear from Sander Van Stee, who turned a severe health scare into a groundbreaking journey from conventional farming to regenerative agriculture. This episode unpacks the immense pressures of maintaining a multi-generational farming legacy and the transformative steps Sander took to improve his health, even when it went against familial expectations. From battling low energy levels and libido issues to embracing hormone replacement therapy, Sander's story is a testament to resilience and innovation.

Curious about finding the ideal whole foods diet amidst conflicting advice? We share personal experiences with strict veganism, the development of unexpected food sensitivities, and the significant health improvements observed after reintroducing high-quality animal products. Additionally, practical strategies for enhancing sleep quality through nasal breathing and positional adjustments are discussed, highlighting how quality sleep is intrinsic to overall well-being and hormonal health. Learn about the benefits of cold exposure and the importance of nutrient absorption in optimizing your diet.

Ethical dilemmas in farming and humane practices are more relevant than ever. This episode delves into the emotional complexity of raising and slaughtering farm animals, emphasizing compassion and respect throughout their lives. From the challenges of producing chicken and turkey products to the impactful consumer choices that can drive change towards more humane farming methods, we explore how being an informed and conscientious consumer can make a difference. Tune in for a thoughtful discussion on how ethical farming practices can lead to a more mindful and sustainable approach to eating.

Connect with Sander and Moral Eats:
Moral Eats Website
Moral Eats Instagram
Moral Eats TikTok
Moral Eats YouTube
Free Meat GiveAway (Canada Only)

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.