Can intermittent fasting be detrimental to active women, particularly those in their late 30s and beyond? In this episode of Exploring Health Macro to Micro, we unpack the intricacies of intermittent fasting and its specific impacts on women with the insightful Danielle Pelicano. We dissect various fasting protocols like the 16-8 method and debunk some common misconceptions. Through recent studies, including one from Johns Hopkins, we discuss how the benefits of intermittent fasting might actually be more about caloric restriction. Danielle sheds light on the potential pitfalls for women who are active, stressing the necessity of proper nutrition and consistent fueling to maintain muscle mass and overall health.

Join us as we navigate the best strategies for fueling exercise and achieving weight loss, emphasizing the importance of listening to your body's needs over trending diets. We discuss pre- and post-workout nutrition, the role of simple carbs and protein, and why exercise shouldn't be solely about shedding pounds. Discover how walking can be a highly effective weight management strategy, supported by research on daily steps. We also share practical advice on integrating physical activity into your everyday routine and insights from Dr. Stacey Sims on how female endurance athletes should fuel their bodies. Don't miss this episode packed with actionable advice tailored for women looking to optimize their health and fitness.

Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg
Website: https://www.daniellepellicano.com/

Additional Resources:
Dr. Stacy Sims Website: https://www.drstacysims.com

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Unlock the secrets of your personality with the brilliant Dr. Shannon Sauer-Zavala, as we explore the Big Five personality traits and the common misconceptions surrounding them. Forget what you think you know; personality isn't just about your likes and dislikes. Dr. Shannon demystifies the academic definition of personality—how we think, feel, and behave—and shatters the myth that personality is unchangeable. Learn why popular tests like Myers-Briggs and Enneagram fall short in predicting career success, and discover how our personalities can—and do—evolve over time.

What if you could change your personality to better align with your goals and values? Dr. Shannon walks us through practical cognitive-behavioral techniques like self-monitoring and thought re-evaluation that make this possible. By becoming aware of our automatic thinking patterns and challenging them, we can foster meaningful personality changes. Understand the critical difference between thoughts and facts and how this insight can lead to personal growth. This episode promises to equip you with actionable strategies to transform traits that no longer serve you.

Early negative influences can leave lasting scars, but they don't have to dictate your future. Dr. Shannon shares insights on overcoming ingrained beliefs instilled by unsupportive parents or discouraging teachers. We discuss the challenges within the mental health care system, from finding qualified therapists to the rising demand for services. But there’s hope on the horizon: innovative treatments like dissociative anesthetics and intensive exposure therapy offer new avenues for rapid, effective change. Plus, learn about the groundbreaking $5 million NIH grant aimed at personalizing treatments based on personality traits. Join us for a transformative discussion that could revolutionize your understanding of mental health care.

Dr. Shannon's Website: https://www.personality-compass.com/
TedX Talk: https://www.youtube.com/watch?v=VOILa9-1bDs
LinkedIn: https://www.linkedin.com/in/sauer-zavala/
Instagram: https://www.instagram.com/self.made.personality/?hl=en

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Want to know how to conquer one of the most grueling races at high altitude? Parker Condit and endurance coach Danielle Pellicano are here to share their experiences from the Leadville Heavy Half Marathon in Colorado. From friendly rivalries to overcoming the challenges of training in different environments, we explore Parker’s victory over Danielle, achieved despite the harsh conditions. They provide an in-depth look into the strategic planning, physical demands, and mental fortitude required to excel in such a punishing event.

Curious about the nuances of trail running? We break down the specifics of navigating steep and uneven terrains, emphasizing the importance of strong stabilizers and effective pacing strategies. Learn about various nutrition and hydration tactics tailored for high altitudes and discover how personalized approaches can significantly impact performance. Parker’s recent race reflections offer valuable lessons on training volume, strength training post-injury, and the essential role of mental resilience.

Gear up for an engaging discussion on running equipment and mental toughness. Hear our stories transitioning from quirky footwear choices to more suitable gear like Garmin watches and running vests. We delve into the significance of proper equipment for comfort and performance, and share insights into the mental toughness needed to push through fatigue and self-doubt. This episode is packed with practical advice, personal anecdotes, and the kind of motivational insights that will inspire you to conquer your next challenge.

Connect with Danielle:
Instagram: https://www.instagram.com/daniellepellicano/
Facebook: https://www.facebook.com/PellicanoEnduranceCoaching/
YouTube: https://www.youtube.com/channel/UCpw5QRzLoC5uQoyI0hlE8eg
Website: https://www.daniellepellicano.com/

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.