In this episode, we explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Join us as we discuss how EBV is contracted, its symptoms, and the various factors that can trigger its reactivation. We provide insights and actionable tips to help you manage your health in relation to EBV.

A number of actionable tips were discussed including:

• Recognising personal stressors that may trigger EBV reactivation.
• Understanding the environmental factors contributing to EBV complications.
• Importance of proper testing for conditions like Hashimoto’s thyroiditis related to EBV.

Episode Highlights:

• Overview of Epstein-Barr virus and its prevalence in the population.
• Discussion on the connection between stress and EBV reactivation.
• Insights into the environmental toxins that can exacerbate EBV symptoms.

Resources Mentioned:

• Kasia Kines' Book: A comprehensive resource discussing EBV and chronic fatigue syndrome.
• Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products.
• Research on Environmental Toxins: Studies linking dioxins and other pollutants to health issues, including EBV reactivation.

Further reading:

• Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466.
• Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397#

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [join the wait list to be the first to hear about it HERE and get a super low grandfather rate).

Get in touch / join my community:

• Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session.
• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Please please also take a minute to rate the podcast, as this helps share the podcast to those that need it.

In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.

A number of actionable tips were discussed including:

• Setting boundaries at family gatherings
• Communicating your needs clearly
• Preparing nutritious holiday meals that align with your dietary needs
• Creating a morning ritual to ground yourself

Episode Highlights:

• The emotional landscape of Christmas for those facing fertility challenges
• Practical strategies for managing grief and anxiety during the holidays
• Tips for maintaining good nutrition amidst traditional holiday foods

Resources / Products Mentioned:

• NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption.
• Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!)
• Lizzie’s Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.

Upcoming Episodes:

• EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines
• EF#56 - Christmas Special Meditation

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when its open and get a grandfather rate].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments.

A number of actionable tips were discussed including:

• The significance of seeking a proper diagnosis before proceeding with IVF.
• The benefits of considering laparoscopic surgery for endometriosis.
• Strategies for maintaining a healthy lifestyle and diet during fertility treatments.

Episode Highlights:

• Sophie's initial struggles with conceiving and her experience with miscarriage.
• The emotional toll of multiple failed IVF cycles and the discovery of endometriosis.
• The positive outcomes following laparoscopic surgery and subsequent successful pregnancy.

Resources Mentioned:

• It Starts with the Egg by Rebecca Fett: A book and facebook group providing insights into improving egg quality for better fertility outcomes.
• Dr Natalie Masson’s (Fertility from the Soul) 7 Day TTC Chill Out Retreat
• EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson - The Endo Fertility Specialist
• Lily Nichols Food for Pregnancy Book

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Also I would LOVE it if you left a review! ❤️

In this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundational overview of the anatomy of the male reproductive system, key factors affecting fertility, seven holistic practical tips and advanced interventions to enhance reproductive health. This episode is packed with insights and actionable tips to help you understand and improve male fertility.

A number of tips include:

• Regular health check-ups and hormone testing.
• Dietary recommendations for optimal reproductive health.
• Stress management techniques to support adrenal health.
• Advanced interventions like hormonal therapy and assisted reproductive technologies.

Episode Highlights:

• Overview of male reproductive anatomy and its role in fertility.
• Importance of hormonal balance for sperm production and quality.
• Common issues contributing to male infertility, including lifestyle factors.
• Practical tips for enhancing fertility through lifestyle changes.
• Advanced interventions available for couples facing fertility challenges.

Resources Mentioned

• Hormonal Therapy: A potential treatment for hormonal imbalances affecting fertility.
• Sperm Retrieval Techniques: Options like TESE or PESA for men with blockages affecting sperm transport.
• Assisted Reproductive Technologies (ART): Methods such as IUI and IVF for couples struggling to conceive.
• Male Fertility Workshop (December 2024) - register HERE to find out more.

Upcoming Episodes:

• EF#53 - Sophie’s journey with silent stage 4 endometriosis to having 2 children after years of IVF and miscarriage
• EF#54 - Surgery preparation and recovery support

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility.

A number of actionable tips were discussed including:

• The significance of regular massage as a preventative health measure.
• How massage can improve mental well-being and boost immunity.
• The role of abdominal massage in alleviating symptoms associated with endometriosis.

Episode Highlights:

• Holistic Benefits of Massage
• Pelvic Stagnation
• Self-Care Techniques
• Frequency of Treatment
• Emotional Healing
• Adhesion Release
• Empowerment Through Knowledge
• Community Support
• Long-Term Health Benefits

Resources Mentioned

• Jacksfeet: Jac's practice focusing on holistic therapies, including abdominal massage.
• The Abdominal Therapy Collective: An organisation dedicated to teaching self-abdominal therapy techniques for wellness.

Upcoming Episodes:

• EF#52 - How to Optimise Male Fertility and Sperm Quality (for Men's Health Awareness Month)
• EF#53 - Client experience and success to a family of four

This Episode is Sponsored By:

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when it’s open and get a grandfather rate].

Get in touch / join my community:

• Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session.
• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days long, changes in cervical mucus becoming clearer and more stretchy around ovulation, increase in basal body temperature by 0.3°C or 0.5°F after ovulation, increased libido and sexual desire around ovulation, and mild cramps and breast tenderness around ovulation.

Lizzie provides several actionable tips to help you optimise your ovulation and fertility. She recommends maintaining a balanced, anti-inflammatory diet, engaging in regular, moderate physical activity, tracking the menstrual cycle and symptoms, and getting the thyroid function checked, as these can all have a significant impact on ovulation.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, a guided meditation, and other helpful resources.

Also don’t forget to check the Endo Fertility Podcast Goodie Bag 📦 each week for new goodie’s from Lizzie and her guests.

Episode Highlights:

• Regular menstrual cycles, typically 24-35 days long

• Changes in cervical mucus becoming clearer and more stretchy around ovulation

• Increase in basal body temperature by 0.3°C or 0.5°F after ovulation

• Increased libido and sexual desire around ovulation

• Mild cramps and breast tenderness around ovulation

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments

• Personalised 1:1 Endo Fertility coaching programs

• >>Book your free 30 minutes 1:1 health review HERE<<

• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership - join the wait list now HERE.

Get in touch / join my community:

• Follow me on Instagram and Facebook

• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

If you loved ❤️ this episode and previous episodes please please leaving a rating, this helps to keep the podcast going.