In this episode, we explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Join us as we discuss how EBV is contracted, its symptoms, and the various factors that can trigger its reactivation. We provide insights and actionable tips to help you manage your health in relation to EBV.

A number of actionable tips were discussed including:

• Recognising personal stressors that may trigger EBV reactivation.
• Understanding the environmental factors contributing to EBV complications.
• Importance of proper testing for conditions like Hashimoto’s thyroiditis related to EBV.

Episode Highlights:

• Overview of Epstein-Barr virus and its prevalence in the population.
• Discussion on the connection between stress and EBV reactivation.
• Insights into the environmental toxins that can exacerbate EBV symptoms.

Resources Mentioned:

• Kasia Kines' Book: A comprehensive resource discussing EBV and chronic fatigue syndrome.
• Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products.
• Research on Environmental Toxins: Studies linking dioxins and other pollutants to health issues, including EBV reactivation.

Further reading:

• Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466.
• Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397#

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