Endo Fertility

By: Dr. Lizzie Alexander PhD
  • Summary

  • Welcome to the Endo Fertility Podcast! I'm Dr Lizzie Alexander, PhD, and I've experienced firsthand the challenges of endometriosis while trying to conceive. This podcast is designed to support you on your journey, combining my personal experiences with chronic pain and fatigue, gut issues, surgeries, and fertility treatments, alongside insights from expert guests and inspiring stories from clients. Each episode offers a blend of professional knowledge and real-life wisdom, covering topics from natural symptom management, functional nutrition on how to get to the root cause of issues to how to support your IVF journey. Whether you're grappling with Endo pain, facing fertility challenges, or exploring holistic approaches to boost your reproductive health, you'll find holistic and evidence-based strategies and practical recommendations here. My goal is to help you navigate the complex world of endometriosis and fertility, empowering you to optimise your health and make informed decisions. Together, we'll work towards your dream of motherhood, transforming your health and reclaiming your life from Endo along the way. Freebies available in the Ultimate Endo Fertility Library: https://endofertilityspecialist.com/free-ultimate-endo-fertility-library/
    Copyright 2024 @ The Endo Fertility Specialist
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Episodes
  • EF#55: From Fatigue to Fertility: Understanding the Role of Epstein-Barr Virus in Women's Health
    Dec 18 2024

    In this episode, we explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Join us as we discuss how EBV is contracted, its symptoms, and the various factors that can trigger its reactivation. We provide insights and actionable tips to help you manage your health in relation to EBV.

    A number of actionable tips were discussed including:

    • Recognising personal stressors that may trigger EBV reactivation.
    • Understanding the environmental factors contributing to EBV complications.
    • Importance of proper testing for conditions like Hashimoto’s thyroiditis related to EBV.

    Episode Highlights:

    • Overview of Epstein-Barr virus and its prevalence in the population.
    • Discussion on the connection between stress and EBV reactivation.
    • Insights into the environmental toxins that can exacerbate EBV symptoms.

    Resources Mentioned:

    • Kasia Kines' Book: A comprehensive resource discussing EBV and chronic fatigue syndrome.
    • Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products.
    • Research on Environmental Toxins: Studies linking dioxins and other pollutants to health issues, including EBV reactivation.

    Further reading:

    • Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466.
    • Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397#

    >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

    This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

    How to work with me:

    • One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
    • Personalised 1:1 Endo Fertility coaching programs
    • >>Book your free 30 minutes 1:1 health review HERE<<
    • Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [join the wait list to be the first to hear about it HERE and get a super low grandfather rate).

    Get in touch / join my community:

    • Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session.
    • Follow me on Instagram and Facebook
    • Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

    SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

    Please please also take a minute to rate the podcast, as this helps share the podcast to those that need it.

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    1 hr and 16 mins
  • EF#54: Surviving Christmas with Endometriosis: A Guide for Those Trying to Conceive
    Dec 11 2024

    In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.

    A number of actionable tips were discussed including:

    • Setting boundaries at family gatherings
    • Communicating your needs clearly
    • Preparing nutritious holiday meals that align with your dietary needs
    • Creating a morning ritual to ground yourself

    Episode Highlights:

    • The emotional landscape of Christmas for those facing fertility challenges
    • Practical strategies for managing grief and anxiety during the holidays
    • Tips for maintaining good nutrition amidst traditional holiday foods

    Resources / Products Mentioned:

    • NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption.
    • Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!)
    • Lizzie’s Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.

    Upcoming Episodes:

    • EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines
    • EF#56 - Christmas Special Meditation

    >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

    This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

    How to work with me:

    • One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
    • Personalised 1:1 Endo Fertility coaching programs
    • >>Book your free 30 minutes 1:1 health review HERE<<
    • Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when its open and get a grandfather rate].

    Get in touch / join my community:

    • Follow me on Instagram and Facebook
    • Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

    SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

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    42 mins
  • EF#53: Overcoming Fertility Challenges: Sophie's Inspiring Journey with Endometriosis
    Dec 4 2024

    Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments.

    A number of actionable tips were discussed including:

    • The significance of seeking a proper diagnosis before proceeding with IVF.
    • The benefits of considering laparoscopic surgery for endometriosis.
    • Strategies for maintaining a healthy lifestyle and diet during fertility treatments.

    Episode Highlights:

    • Sophie's initial struggles with conceiving and her experience with miscarriage.
    • The emotional toll of multiple failed IVF cycles and the discovery of endometriosis.
    • The positive outcomes following laparoscopic surgery and subsequent successful pregnancy.

    Resources Mentioned:

    • It Starts with the Egg by Rebecca Fett: A book and facebook group providing insights into improving egg quality for better fertility outcomes.
    • Dr Natalie Masson’s (Fertility from the Soul) 7 Day TTC Chill Out Retreat
    • EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson - The Endo Fertility Specialist
    • Lily Nichols Food for Pregnancy Book

    >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

    This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

    How to work with me:

    • One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
    • Personalised 1:1 Endo Fertility coaching programs
    • >>Book your free 30 minutes 1:1 health review HERE<<
    • Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

    Get in touch / join my community:

    • Follow me on Instagram and Facebook
    • Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

    SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Also I would LOVE it if you left a review! ❤️

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    1 hr and 1 min

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