In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.

A number of actionable tips were discussed including:

• Setting boundaries at family gatherings
• Communicating your needs clearly
• Preparing nutritious holiday meals that align with your dietary needs
• Creating a morning ritual to ground yourself

Episode Highlights:

• The emotional landscape of Christmas for those facing fertility challenges
• Practical strategies for managing grief and anxiety during the holidays
• Tips for maintaining good nutrition amidst traditional holiday foods

Resources / Products Mentioned:

• NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption.
• Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!)
• Lizzie’s Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.

Upcoming Episodes:

• EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines
• EF#56 - Christmas Special Meditation

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie’s from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 health review HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when its open and get a grandfather rate].

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

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