Episode Summary

On this episode of the podcast, we are joined by Shay Myers a licensed financial professional and the founder of “Finance for the Culture” an educational platform for financial literacy.

Shay is on a mission to ease the common fear many people face when it comes to money by simplifying key financial concepts.

In our conversation, Shay discusses the power of money and shares her journey from being broke to saving 40K in nine months. She emphasizes the importance of financial literacy and the role of a mentor in her success. Shay's signature teaching technique involves grace, patience, authenticity, and making finance fun, and relatable. She highlights common financial challenges faced by women, such as lack of financial knowledge and overspending, and offers strategies to overcome these challenges. Shay also shares success stories of helping clients pay off significant debt and addresses the impact of mindset and affirmations on financial success.

Keywords

money, power of money, financial literacy, mentor, teaching technique, financial challenges, overspending, debt, credit score, proposals, financial sabotage, affirmations, spirituality, youth workshops

Takeaways

· Financial literacy is crucial for empowering women and making informed financial decisions.

· Having a mentor and the right guidance can be instrumental in turning around one's financial situation.

· Teaching finance with grace, patience, authenticity, and making it fun and relatable can help people feel comfortable and empowered.

· Common financial challenges for women include lack of financial knowledge, overspending, and not prioritizing their own financial well-being.

· Mindset and affirmations play a significant role in financial success.

· Proposals can be a viable option for managing high-interest debt and reducing financial stress.

· Financial sabotage can occur due to low self-esteem, overspending, and living beyond one's means.

· Starting financial education early, even in youth workshops, can set a strong foundation for managing money.

· Positive language and beliefs about money can attract abundance and financial well-being.

· Financial independence and open communication about money are essential for healthy relationships.

How to work with Shay

Follow Shay on Instagram @financefortheculture

https://financefortheculture.ca

Call to Action:

Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Episode Summary

On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”.

Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic and the role of advertising has in shaping perceptions of alcohol. Dr. Scheller debunks common misconceptions about alcohol, such as its ability to lower stress and that addiction to alcohol is linked to genetics. As a Doctor of Clinical Nutrition, she highlights the negative effects of alcohol on the gut, hormones, and the brain, reminding us that alcohol is classed as a carcinogen. In our conversation she reveals how a proper mindset, as well as nutrition, can support sobriety and decrease alcohol cravings. Brooke candidly shares how her personal exploration of removing alcohol from her life has rewarded her with tremendous personal growth, bringing about many achievements she once only dreamed off.

Dr. Scheller is the creator of the world recognized “Functional Sobriety” program, which includes community support and personalized testing.

Keywords

alcohol, liver damage, pandemic, advertising, misconceptions, gut health, hormones, brain health, carcinogen, 30-day program, alcohol, sobriety, nutrition, cravings, community, accountability, testing, spirituality, personal growth, mindset

Takeaways

· Alcohol consumption increased during the pandemic.

· Early childhood role modeling and advertising play a significant role in shaping perceptions of alcohol.

· Common misconceptions about alcohol include its ability to lower stress, the influence of genetics, and the belief that life without alcohol is boring.

· Alcohol negatively affects the gut, hormones, and brain, and is classified as a class one carcinogen.

· Alcohol can hold many back in various areas of life, including career, physical health, mental health, and finances.

· Exploring life without alcohol can lead to a more fulfilling and enjoyable experiences.

· Dr. Scheller has developed a 30-day program to support individuals in changing their relationship with alcohol.

· Eliminating alcohol can lead to personal growth and the achievement of long-held goals.

· Nutrition plays a crucial role in supporting sobriety, and increasing protein intake can

help stabilize blood sugar and reduce cravings.

· Community support is essential in the journey to sobriety, as it provides accountability

and connection with like-minded individuals.

· Personalized testing can help identify underlying imbalances and deficiencies that may

contribute to drinking habits.

· Quitting alcohol can open a spiritual connection and lead to a more present and

connected life.

· Changing drinking habits may trigger discomfort in others, but it is important to prioritize

personal growth and surround oneself with supportive individuals.

· Mindset is key in embracing sobriety as a superpower and recognizing the...

Episode Summary

On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations.

Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. Sonia, shares her journey to becoming a public speaking coach and the psychology behind the common fear people face when speaking to a crowd. She stresses the importance of the emotional and spiritual aspects of public speaking, in addition to the technical, in the process of discovering one’s authentic voice. She shares how fear can be a powerful tool and catalyst to finding one’s message and voice, which Sonia defines as “extension of self”. Sonia developed the groundbreaking signature coaching programs “From Fearful to Fierce” and “The Speaking Diva”, in which she uses tools such as breath work, body language, including posture, to help her clients become the best public speakers they can be.

Keywords

public speaking, fear, women, psychology, coaching, authenticity, purpose, Forbes Coaches Council, charities, women's rights, public speaking, fear, programs, breath work, body language, confidence

Takeaways

· The fear of public speaking is normal and rooted in our brain's instinct to protect us from rejection and judgment.

· Women often need more help building inner confidence due to societal judgment and expectations.

· Public speaking goes beyond technique and requires addressing the emotional and spiritual aspects.

· Finding clarity on your message and purpose is essential in public speaking.

· Skills and experiences from different areas of life can contribute to becoming a powerful

public speaker.

· Sonia is a member of the Forbes Coaches Council and is passionate about supporting charities focused on women's rights and combating human trafficking.

· Her programs, From Fearful to Fierce and The Speaking Diva, help individuals overcome

the fear of public speaking and develop powerful communication skills.

· Breath work and body language are important tools in public speaking and shifting focus

from oneself to the audience can increase confidence.

• The space and body posture used while speaking can also impact confidence and connection with the audience.

How to work with Sonia

Follow Sonia on Instagram @soniampower

https://www.soniampower.com

Call to Action:

Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Episode Summary

On this episode of the podcast, we are joined by Larry Nardi a musician, Biofield Tuning Practitioner and founder of In Tune Harmonic Wellness.

As a biofield tuning practitioner Larry uses sound as therapy to help people address stress, or past trauma, to raise their vibration, and heal.

In our conversation with Larry, we explore the impact of sound frequencies and music on our emotions, bodies, and overall well-being. We touch upon the significance of the Solfeggio Frequencies, including 440 Hz and the heart opening 528 Hz, which is associated with love. We discuss the influence of modern-day lyrics and how they can subtly affect our mood and mindset. We learn from Larry how the way human’s consume music has changed over the years, and how music has now become a soundtrack to our lives, not only affects us on the subconscious level, but also denying us from appreciating silence.

Larry shares his unique view of a brighter future for the music industry, where true craftsmanship and the creativity of a human artist, with all their beautiful imperfections, are celebrated. He emphasizes the need for more biofield tuning practitioners, and encourages men to explore the benefits of sound healing. Overall, the conversation highlights the profound effects of music and frequencies on our well-being and reinforced Albert Einstein’s famous quote; “The future medicine, will be the medicine of frequencies.”

Keywords

frequencies, music, tuning, emotions, well-being, intervals, lyrics, subconscious, sound healing, 528 Hz, sound healing, frequencies, binaural beats, biofield tuning, music industry, human connection, AI, men's health

Takeaways

· Music is all around us and can have a profound impact on our emotions and well-being.

· Different frequencies and intervals in music can evoke different emotions and moods.

· Lyrics in music can also influence our mood and mindset.

· Music can serve as a soundtrack to our lives and affect us on a subconscious level.

· Sound healing and tuning into specific frequencies, such as 528 Hz, can have therapeutic benefits. Binaural beats and specific frequencies can have a profound effect on the brain and body, promoting relaxation, focus, and healing.

· Biofield tuning is a powerful modality that uses sound and vibration to address stress and trauma on a subconscious level.

· The music industry is becoming more mechanical and less human, with AI taking over tasks like songwriting and production. However, there is a growing desire for live music and the human experience of imperfection and connection.

· There is a need for more practitioners in the field of sound healing, and men can benefit greatly from exploring the healing power of sound.

· The natural world, including birds and plants, is deeply influenced by sound and frequencies, and understanding this can lead to new ways of creating music and healing.

Quotes

"440 is just the bassline we tuned to"

"We never measured the sound until we invented time"

"We're missing that human experience of hands-on playing, standing in the room, seeing it, feeling the vibe of the musicians together. I think we're going to go back to that."

How to work with Larry

@intuneharmonicwellness

To book an appointment:...

Episode Summery:

On this episode, we were joined by L.A.-based Rebecca Reagan, executive producer, environmental activist (Amazon Healing), and one of the visionaries behind the Grammy Award Winning Limited Box Set For the Birds: The Birdsong Project. As a child, Becky always thought it would be cool to do something with bird songs and human music. When the forest fires in Australia in 2020 which were killing billions of animals and their habitat, Becky taped into her innocent childhood vision to create The Bird Song project and use it to bring awareness to environmental threats to bird habitat but also raise money to build new habitat.

The Bird Song project brought together a vibrant community that is dedicated to protecting birds, their habitat and celebrating the joy of birdsong. Becky and her team collaborated with hundreds of artists around the world, from a variety of creative mediums to compose music, poetry and art that celebrates the joy of birdsong, while at the same time bringing attention to the environmental threats we all face. The bird Song project is a power example of how our creativity can help heal the planet.

Becky is a long-time meditator and certified mindful meditation coach who is using her experience as a creative producer to help bring healing to the world in a number of unique and beautiful ways. She is passionate about solving the problems that we face as a global village.

The birds are no longer being taught how to sing

Subtle energies

Science of healing/ancient healing The National Audubon Society of non-profit conservation organization dedicated to protecting the birds and the places they need, today and tomorrow.

FASHION REVOLUTION

“The world’s largest fashion activism movement.”

An interview with Creative Director of Fashion Revolution Canada Elise Epp

Episode Summery:

Elise Epp is a graphic designer for a sustainable development think tank and the Executive Director of Fashion Revolution Canada, which is a chapter of the global fashion activism movement. When the Rana Plaza Disaster took the lives of over 1000 garment workers back in 2013 Elise’s eyes opened up to how the clothes we purchase to wear impacts the planet and everyone living on it. In 2015, Elise made the commitment to only buy ethical clothing or make her own. Since then, she has become a vocal supporter of the slow fashion movement and the go-to source for friends trying to find ethical dressing solutions. She joined us on the podcast to share ideas on how we can all join in on the movement and propel change.

Resources:

@fash_revcan

@fash_rev

#whomademyclothes

https://www.eliseepp.com

https://www.fashionrevolution.org/north-america/canada/

https://hotorcool.org

Episode Summery:

Cathey Painter is a California based Board-certified Traditional Naturopath. Her journey to realizing the power of natural healing modalities was first introduced to her by her mother who attended health seminars back in the 1960’s. When Cathey’s husband was diagnosed with a terrible illness she used the research and reporting skills she developed in her career as a television producer to gather as much information on rarely talked about natural healing protocols as possible and used them to help her husband get well. After that many friends and family members came calling her for advice. Cathey got certified as a traditional naturopath and now has her own practice advising her clients on how to take charge of their own health.

Cathey’s goal is to help her clients create optimal health, because she believes when you move into optimal health, the body will do what it was designed to do, which is always heal. She is the founder of the Ageless Beauty Report, which began as an on-line publication featuring 400 articles sharing everything you need to know about slowing down aging and creating optimal health. The Ageless Beauty Report is now a YouTube channel.

Resources:

Redox Health Coach.com

Ageless Beauty Report https://www.youtube.com/channel/UCJYdOGlTGZcdBefwMowHCbw

EPISODE SUMMERY

In the "Rise Up and Fix It" podcast episode titled "The Vibrant Journey of Charlotte Livingston:Redefining Aging and Embracing Joy," listeners are introduced to the remarkable story of Charlotte Livingston, a motorcycle enthusiast and advocate for pro-aging. Charlotte shares her transformative journey from battling clinical depression to becoming a vibrant, joyful advocate for living life to its fullest, regardless of age. Charlotte's story begins with her struggle against clinical depression and her decision to seek alternative therapies over medication, emphasizing the importance of authenticity in her recovery process. She passionately rejects the anti-aging narrative, advocating instead for a pro-aging mindset that celebrates aging as a vibrant and potential-filled stage of life.

As a style icon, Charlotte uses fashion as a powerful form of self-expression and empowerment, encouraging women to wear their confidence boldly. She also shares her views on exercise and nutrition, favoring dance, outdoor activities, and mindfulness over conventional gym routines, highlighting the mental health benefits of connecting with nature.

Addressing societal challenges, Charlotte speaks on combating ageism and sexism, advocating for workplace changes to recognize the value of older women. She discusses innovative mental health treatments like RTMS (Repetitive Transcranial Magnetic Stimulation) and champions the use of social media as a tool for positive change and community building.

Charlotte’s journey is not just her own; through storytelling and her presence on social media, she aims to empower women and girls, sharing stories that inspire and challenge societal norms.

Her contributions to literature and her depiction of empowering figures like Mrs. Claus serve as a testament to the power of narrative in fostering empowerment.

The episode concludes with a call to action for listeners to join the movement in challenging ageism and embracing the beauty of aging, inspired by Charlotte’s life. Followers are encouraged to connect with her on Instagram @StyleWithCharlotte for daily inspiration and to share their own stories of resilience and joy. Charlotte Livingston's narrative is a beacon of hope, urging listeners to redefine aging, embrace their true selves, and seize the joy and opportunities every stage of life brings.