Episode Summary

On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”.

Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic and the role of advertising has in shaping perceptions of alcohol. Dr. Scheller debunks common misconceptions about alcohol, such as its ability to lower stress and that addiction to alcohol is linked to genetics. As a Doctor of Clinical Nutrition, she highlights the negative effects of alcohol on the gut, hormones, and the brain, reminding us that alcohol is classed as a carcinogen. In our conversation she reveals how a proper mindset, as well as nutrition, can support sobriety and decrease alcohol cravings. Brooke candidly shares how her personal exploration of removing alcohol from her life has rewarded her with tremendous personal growth, bringing about many achievements she once only dreamed off.

Dr. Scheller is the creator of the world recognized “Functional Sobriety” program, which includes community support and personalized testing.

Keywords

alcohol, liver damage, pandemic, advertising, misconceptions, gut health, hormones, brain health, carcinogen, 30-day program, alcohol, sobriety, nutrition, cravings, community, accountability, testing, spirituality, personal growth, mindset

Takeaways

· Alcohol consumption increased during the pandemic.

· Early childhood role modeling and advertising play a significant role in shaping perceptions of alcohol.

· Common misconceptions about alcohol include its ability to lower stress, the influence of genetics, and the belief that life without alcohol is boring.

· Alcohol negatively affects the gut, hormones, and brain, and is classified as a class one carcinogen.

· Alcohol can hold many back in various areas of life, including career, physical health, mental health, and finances.

· Exploring life without alcohol can lead to a more fulfilling and enjoyable experiences.

· Dr. Scheller has developed a 30-day program to support individuals in changing their relationship with alcohol.

· Eliminating alcohol can lead to personal growth and the achievement of long-held goals.

· Nutrition plays a crucial role in supporting sobriety, and increasing protein intake can

help stabilize blood sugar and reduce cravings.

· Community support is essential in the journey to sobriety, as it provides accountability

and connection with like-minded individuals.

· Personalized testing can help identify underlying imbalances and deficiencies that may

contribute to drinking habits.

· Quitting alcohol can open a spiritual connection and lead to a more present and

connected life.

· Changing drinking habits may trigger discomfort in others, but it is important to prioritize

personal growth and surround oneself with supportive individuals.

· Mindset is key in embracing sobriety as a superpower and recognizing the...