Episode Summary

On this episode of the podcast, we are joined by Shay Myers a licensed financial professional and the founder of “Finance for the Culture” an educational platform for financial literacy.

Shay is on a mission to ease the common fear many people face when it comes to money by simplifying key financial concepts.

In our conversation, Shay discusses the power of money and shares her journey from being broke to saving 40K in nine months. She emphasizes the importance of financial literacy and the role of a mentor in her success. Shay's signature teaching technique involves grace, patience, authenticity, and making finance fun, and relatable. She highlights common financial challenges faced by women, such as lack of financial knowledge and overspending, and offers strategies to overcome these challenges. Shay also shares success stories of helping clients pay off significant debt and addresses the impact of mindset and affirmations on financial success.

Keywords

money, power of money, financial literacy, mentor, teaching technique, financial challenges, overspending, debt, credit score, proposals, financial sabotage, affirmations, spirituality, youth workshops

Takeaways

· Financial literacy is crucial for empowering women and making informed financial decisions.

· Having a mentor and the right guidance can be instrumental in turning around one's financial situation.

· Teaching finance with grace, patience, authenticity, and making it fun and relatable can help people feel comfortable and empowered.

· Common financial challenges for women include lack of financial knowledge, overspending, and not prioritizing their own financial well-being.

· Mindset and affirmations play a significant role in financial success.

· Proposals can be a viable option for managing high-interest debt and reducing financial stress.

· Financial sabotage can occur due to low self-esteem, overspending, and living beyond one's means.

· Starting financial education early, even in youth workshops, can set a strong foundation for managing money.

· Positive language and beliefs about money can attract abundance and financial well-being.

· Financial independence and open communication about money are essential for healthy relationships.

How to work with Shay

Follow Shay on Instagram @financefortheculture

https://financefortheculture.ca

Call to Action:

Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Episode Summary

On this episode of the podcast, we are joined by Dr. Brooke Scheller a doctor of clinic nutrition, motivational speaker and author of “How to Eat to Change How You Drink”.

Dr. Brooke Scheller shares her personal journey of battling alcohol-related liver damage and the inspiration behind writing her book. She discusses the increase in alcohol consumption during the pandemic and the role of advertising has in shaping perceptions of alcohol. Dr. Scheller debunks common misconceptions about alcohol, such as its ability to lower stress and that addiction to alcohol is linked to genetics. As a Doctor of Clinical Nutrition, she highlights the negative effects of alcohol on the gut, hormones, and the brain, reminding us that alcohol is classed as a carcinogen. In our conversation she reveals how a proper mindset, as well as nutrition, can support sobriety and decrease alcohol cravings. Brooke candidly shares how her personal exploration of removing alcohol from her life has rewarded her with tremendous personal growth, bringing about many achievements she once only dreamed off.

Dr. Scheller is the creator of the world recognized “Functional Sobriety” program, which includes community support and personalized testing.

Keywords

alcohol, liver damage, pandemic, advertising, misconceptions, gut health, hormones, brain health, carcinogen, 30-day program, alcohol, sobriety, nutrition, cravings, community, accountability, testing, spirituality, personal growth, mindset

Takeaways

· Alcohol consumption increased during the pandemic.

· Early childhood role modeling and advertising play a significant role in shaping perceptions of alcohol.

· Common misconceptions about alcohol include its ability to lower stress, the influence of genetics, and the belief that life without alcohol is boring.

· Alcohol negatively affects the gut, hormones, and brain, and is classified as a class one carcinogen.

· Alcohol can hold many back in various areas of life, including career, physical health, mental health, and finances.

· Exploring life without alcohol can lead to a more fulfilling and enjoyable experiences.

· Dr. Scheller has developed a 30-day program to support individuals in changing their relationship with alcohol.

· Eliminating alcohol can lead to personal growth and the achievement of long-held goals.

· Nutrition plays a crucial role in supporting sobriety, and increasing protein intake can

help stabilize blood sugar and reduce cravings.

· Community support is essential in the journey to sobriety, as it provides accountability

and connection with like-minded individuals.

· Personalized testing can help identify underlying imbalances and deficiencies that may

contribute to drinking habits.

· Quitting alcohol can open a spiritual connection and lead to a more present and

connected life.

· Changing drinking habits may trigger discomfort in others, but it is important to prioritize

personal growth and surround oneself with supportive individuals.

· Mindset is key in embracing sobriety as a superpower and recognizing the...

Episode Summary

On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations.

Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. Sonia, shares her journey to becoming a public speaking coach and the psychology behind the common fear people face when speaking to a crowd. She stresses the importance of the emotional and spiritual aspects of public speaking, in addition to the technical, in the process of discovering one’s authentic voice. She shares how fear can be a powerful tool and catalyst to finding one’s message and voice, which Sonia defines as “extension of self”. Sonia developed the groundbreaking signature coaching programs “From Fearful to Fierce” and “The Speaking Diva”, in which she uses tools such as breath work, body language, including posture, to help her clients become the best public speakers they can be.

Keywords

public speaking, fear, women, psychology, coaching, authenticity, purpose, Forbes Coaches Council, charities, women's rights, public speaking, fear, programs, breath work, body language, confidence

Takeaways

· The fear of public speaking is normal and rooted in our brain's instinct to protect us from rejection and judgment.

· Women often need more help building inner confidence due to societal judgment and expectations.

· Public speaking goes beyond technique and requires addressing the emotional and spiritual aspects.

· Finding clarity on your message and purpose is essential in public speaking.

· Skills and experiences from different areas of life can contribute to becoming a powerful

public speaker.

· Sonia is a member of the Forbes Coaches Council and is passionate about supporting charities focused on women's rights and combating human trafficking.

· Her programs, From Fearful to Fierce and The Speaking Diva, help individuals overcome

the fear of public speaking and develop powerful communication skills.

· Breath work and body language are important tools in public speaking and shifting focus

from oneself to the audience can increase confidence.

• The space and body posture used while speaking can also impact confidence and connection with the audience.

How to work with Sonia

Follow Sonia on Instagram @soniampower

https://www.soniampower.com

Call to Action:

Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.