Episode Summary

On this episode we are joined by L.A. based public speaking coach Sonia M Power. Sonia specializes in helping women overcome their fear of public speaking & craft engaging, inspiring and deep presentations.

Our conversation with Sonia explores the universal fear of public speaking and how, and why, it affects women more than men. Sonia, shares her journey to becoming a public speaking coach and the psychology behind the common fear people face when speaking to a crowd. She stresses the importance of the emotional and spiritual aspects of public speaking, in addition to the technical, in the process of discovering one’s authentic voice. She shares how fear can be a powerful tool and catalyst to finding one’s message and voice, which Sonia defines as “extension of self”. Sonia developed the groundbreaking signature coaching programs “From Fearful to Fierce” and “The Speaking Diva”, in which she uses tools such as breath work, body language, including posture, to help her clients become the best public speakers they can be.

Keywords

public speaking, fear, women, psychology, coaching, authenticity, purpose, Forbes Coaches Council, charities, women's rights, public speaking, fear, programs, breath work, body language, confidence

Takeaways

· The fear of public speaking is normal and rooted in our brain's instinct to protect us from rejection and judgment.

· Women often need more help building inner confidence due to societal judgment and expectations.

· Public speaking goes beyond technique and requires addressing the emotional and spiritual aspects.

· Finding clarity on your message and purpose is essential in public speaking.

· Skills and experiences from different areas of life can contribute to becoming a powerful

public speaker.

· Sonia is a member of the Forbes Coaches Council and is passionate about supporting charities focused on women's rights and combating human trafficking.

· Her programs, From Fearful to Fierce and The Speaking Diva, help individuals overcome

the fear of public speaking and develop powerful communication skills.

· Breath work and body language are important tools in public speaking and shifting focus

from oneself to the audience can increase confidence.

• The space and body posture used while speaking can also impact confidence and connection with the audience.

How to work with Sonia

Follow Sonia on Instagram @soniampower

https://www.soniampower.com

Call to Action:

Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.