Tim Thomas, former UFC fighter and Special Forces veteran, shares his transformative journey from warrior to wellness advocate in this powerful episode of Courage to Heal. Drawing from his unique experiences, Tim reveals how he created some of Australia's most successful veteran mental health recovery programs and discovered the healing power of breathwork.

In this episode, you'll learn:

• Tim's inspiring story of overcoming PTSD and finding his path as a healer
• The concept of becoming an "energetic millionaire" through mindful practice
• A practical approach to starting new habits by "cutting in half and taking 20% off"

Tim also guides listeners through an immersive breathwork experience, demonstrating how simple breathing techniques can transform both body and mind. Whether you're dealing with stress, anxiety, or simply seeking to enhance your well-being, this episode offers practical tools and profound insights for your healing journey.

Tim’s Website and Socials:

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Breathwork in Bed link that will guide you to sleep with peace and out of bed with power:

Apple

Google/Android

The tutorial for the breath of PEACE and POSSIBILITY

Breathwork in Bed audio book, narrated by Tim

In this episode of Courage to Heal, Anna interviews Chloe Jiménez-Peters, a transformational hypnotherapist and trauma-informed coach specializing in Premenstrual Dysphoric Disorder (PMDD). Chloe shares her personal journey of overcoming chronic fatigue, depression, and PMDD, leading to her profound work helping others heal root cause traumas.

Together, they explore the connection between early-life trauma and PMDD, the role of subconscious beliefs, and the transformative power of Rapid Transformational Therapy.

Whether you’re navigating PMDD or supporting a loved one, Chloe offers practical advice, heartfelt compassion, and a message of hope.

Key Topics:

• Chloe’s personal story of healing and transformation
• Understanding the root causes of PMDD and its symptoms
• How subconscious beliefs shape emotional and physical well-being
• The impact of early-life trauma on sensitivity and resilience
• Practical self-compassion strategies for those with PMDD

You can find Chloe here:

https://chloejimenezpeters.com/

https://www.instagram.com/chloejimenezpeters/

Books mentioned in the episode:

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by S. H. Wurlitzer and A. Pope

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron

This insightful episode of "Courage to Heal" features an interview with Tammy Cox, a transformational coach specializing in inner child healing and women's emotional wellbeing. Drawing from her own journey of overcoming childhood trauma and her father's early death, Tammy shares how she transformed her personal struggles into a mission to help others heal.

The conversation explores the profound impact of childhood experiences and generational trauma on adult relationships. Tammy explains her unique approach to inner child work, including how early life experiences create core beliefs that shape our adult behaviors. She offers practical insights on connecting with one's inner child, embracing anger as a healthy emotion, and the importance of self-awareness in healing.

You can find more about Tammy here:

Tammy’s Instagram

Tammy’s links

In this episode of Courage to Heal, we explore a fresh approach to New Year's planning that replaces traditional resolutions with the power of intentional living. Learn why only 9% of people keep their resolutions and discover a more meaningful alternative: choosing a single word to guide your entire year.

We dive deep into the concept of wholeness across six key dimensions of life - physical, emotional, spiritual, psychological, financial, and social - and provide practical strategies for setting intentions that actually stick. Whether you're tired of failed resolutions or simply seeking a more balanced approach to personal growth, this episode offers a transformative framework for making 2025 your most intentional year yet.

Resources:

Word Ideas List

Intentional Living Plan

The holidays can be a time of joy—or a minefield of emotional challenges when toxic family dynamics come into play. In this episode of Courage to Heal, Anna dives deep into how childhood trauma and emotionally immature relatives affect holiday gatherings.

Learn to set healthy boundaries, protect your peace, and manage difficult interactions with grace and resilience. Anna provides actionable tools, calming strategies, and real-life examples to help you navigate tricky family situations while prioritizing your emotional well-being.

Download the 20 Boundary-Setting Sentences for Holiday Gatherings to help you handle challenging interactions. Visit dub.sh/boundaries to grab your free guide today.

In this episode, Anna explores the significance of creating a personal refuge space at home, particularly for trauma survivors. She discusses the brain's need for safety cues and guides listeners through setting up a sanctuary to foster emotional regulation and healing. The episode also features a guided visualization exercise to demonstrate how to mentally utilize the sanctuary space for relaxation and healing.

Download your free sanctuary checklist here.

[00:49] Understanding the Importance of Safety

[01:35] The Brain's Response to Danger and Safety

[03:10] Creating a Safe Space at Home

[07:02] Practical Tips for Your Sanctuary Space

[13:42] Mindfulness and Emotional Regulation

[21:28] Guided Visualization for Relaxation

In this episode of the Courage to Heal podcast, we explore anxiety, its impact on the body, and practical grounding techniques to manage it. Anna explains Generalized Anxiety Disorder, and dives into how anxiety manifests physically.

Detailed grounding practices are shared, including physical, sensory, mental, and breathing exercises, as well as visualization and journaling techniques. Tips for integrating these strategies into daily life are provided to help listeners manage their anxiety effectively.

Resources Mentioned:

Free Anxiety Meditation

YouTube Documentary on Earthing

[01:59] Understanding Anxiety Disorders

[05:19] The Body's Response to Anxiety

[11:07] Managing Anxiety with Grounding Techniques

[13:42] Physical Grounding Techniques

[18:23] Sensory and Mental Grounding Techniques

[22:44] Breathing Exercises for Anxiety Relief

[25:33] Visualization and Journaling

[33:45] Practical Tips for Grounding

In this episode, we explore seasonal depression, also known as seasonal affective disorder (SAD). SAD profoundly affects mood, cognitive functions, and physical health due to disruptions in circadian rhythms.

After highlighting symptoms and various risk factors, the episode dives deep into SAD management techniques, such as light therapy, antidepressants, cognitive behavioral therapy, exercise, balanced diet, proper sleep hygiene, and mindfulness practices.

[01:42] Understanding SAD: Symptoms and Causes

[05:15] Risk Factors for SAD

[08:35] Symptoms and Impact of SAD

[11:26] Light Therapy for SAD

[17:43] Other Treatments for SAD

[22:06] Lifestyle Changes and Self-Care

[30:04] The Importance of Social Support

Free Journal Prompts for Depression

Luminette Glasses (use code ANNA15 for 15% off)

Anxiety and Depression Association of America Support Group

NAMI Support Group

DBSA Support Group