Tim Thomas, former UFC fighter and Special Forces veteran, shares his transformative journey from warrior to wellness advocate in this powerful episode of Courage to Heal. Drawing from his unique experiences, Tim reveals how he created some of Australia's most successful veteran mental health recovery programs and discovered the healing power of breathwork.

In this episode, you'll learn:

• Tim's inspiring story of overcoming PTSD and finding his path as a healer
• The concept of becoming an "energetic millionaire" through mindful practice
• A practical approach to starting new habits by "cutting in half and taking 20% off"

Tim also guides listeners through an immersive breathwork experience, demonstrating how simple breathing techniques can transform both body and mind. Whether you're dealing with stress, anxiety, or simply seeking to enhance your well-being, this episode offers practical tools and profound insights for your healing journey.

Tim’s Website and Socials:

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Breathwork in Bed link that will guide you to sleep with peace and out of bed with power:

Apple

Google/Android

The tutorial for the breath of PEACE and POSSIBILITY

Breathwork in Bed audio book, narrated by Tim

In this episode of Courage to Heal, Anna interviews Chloe Jiménez-Peters, a transformational hypnotherapist and trauma-informed coach specializing in Premenstrual Dysphoric Disorder (PMDD). Chloe shares her personal journey of overcoming chronic fatigue, depression, and PMDD, leading to her profound work helping others heal root cause traumas.

Together, they explore the connection between early-life trauma and PMDD, the role of subconscious beliefs, and the transformative power of Rapid Transformational Therapy.

Whether you’re navigating PMDD or supporting a loved one, Chloe offers practical advice, heartfelt compassion, and a message of hope.

Key Topics:

• Chloe’s personal story of healing and transformation
• Understanding the root causes of PMDD and its symptoms
• How subconscious beliefs shape emotional and physical well-being
• The impact of early-life trauma on sensitivity and resilience
• Practical self-compassion strategies for those with PMDD

You can find Chloe here:

https://chloejimenezpeters.com/

https://www.instagram.com/chloejimenezpeters/

Books mentioned in the episode:

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by S. H. Wurlitzer and A. Pope

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron

This insightful episode of "Courage to Heal" features an interview with Tammy Cox, a transformational coach specializing in inner child healing and women's emotional wellbeing. Drawing from her own journey of overcoming childhood trauma and her father's early death, Tammy shares how she transformed her personal struggles into a mission to help others heal.

The conversation explores the profound impact of childhood experiences and generational trauma on adult relationships. Tammy explains her unique approach to inner child work, including how early life experiences create core beliefs that shape our adult behaviors. She offers practical insights on connecting with one's inner child, embracing anger as a healthy emotion, and the importance of self-awareness in healing.

You can find more about Tammy here:

Tammy’s Instagram

Tammy’s links