• Sacred Spaces: How to Create a Refuge for Emotional Well-Being

  • Dec 12 2024
  • Length: 35 mins
  • Podcast

Sacred Spaces: How to Create a Refuge for Emotional Well-Being

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  • Summary

  • In this episode, Anna explores the significance of creating a personal refuge space at home, particularly for trauma survivors. She discusses the brain's need for safety cues and guides listeners through setting up a sanctuary to foster emotional regulation and healing. The episode also features a guided visualization exercise to demonstrate how to mentally utilize the sanctuary space for relaxation and healing.

    Download your free sanctuary checklist here.

    [00:49] Understanding the Importance of Safety

    [01:35] The Brain's Response to Danger and Safety

    [03:10] Creating a Safe Space at Home

    [07:02] Practical Tips for Your Sanctuary Space

    [13:42] Mindfulness and Emotional Regulation

    [21:28] Guided Visualization for Relaxation
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