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Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should also be proud of yourself, because I sure am. Remember though, you can still re-commit. Speaking of re-committing, if you still need pick me ups, listen to all of the pick me ups again. You can find every single one on Apple, Spotify or wherever you listen to your podcast shows. Look me up on most social media, to include YouTube, Facebook, Instagram, Snap and more at Challenge Accepted with Jonah C.

Remember, if you’ve liked what you’ve been hearing and seeing…please subscribe, like and turn on notifications so you never miss an episode.

Hello, listeners! Jonah here. As we wrap up, let’s focus on reflection and growth. Take time each week to reflect on your progress. What’s working? What isn’t? This self-awareness allows you to navigate your journey better. Growth comes from understanding yourself and your needs. So, don’t shy away from reflecting. Write in a journal, speak it out loud, or discuss it with a friend. Remember, it’s about progress, not perfection. Keep challenging yourself! Be sure to stay tuned for the next free premium show called, ‘Level Up!’. There will also be daily level ups to come.

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

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Written and produced by Jonah C.

Recorded in Seattle, WA

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I’m always in awe when visiting the Hawaiian islands. It makes me want to be better for tomorrow. Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 9. And I think you know what time it is. It’s time to bring this to the finish line everyone!

Welcome back! It’s Jonah with the podcast, Challenge Accepted with Jonah C. As mentioned in the special premium show, The Secret to Not Quitting: Embracing Quitter’s Day, I talked about your ‘why.’ Why did you set your New Year’s resolutions in the first place? Why is it essential that you win this particular life race. Connecting with your deeper reasons can reignite your passion and commitment during tough times. Write down your ‘whys’ and keep them visible. When you feel like quitting, revisit those reasons, and remember the impact achieving your goals will have on your life. Stay connected to your purpose and keep pushing forward! You’ve got to do it. I believe in you. Now believe in yourself! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it!

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Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you never miss an episode.

Hello, everyone! Jonah here with the podcast Challenge Accepted with Jonah C. Here’s a powerful tool—Daily Affirmations! Some people may think this is silly or stupid. I don’t…and you shouldn’t. Start each day by telling yourself that you are capable and worthy of achieving your goals. Simple phrases like ‘I am committed to my health’ or ‘I can achieve my resolutions’ set a positive tone for your day. Affirmations reinforce your mindset and resilience against challenges. So, think of a few affirmations, say them out loud, and believe in your journey! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

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Written and produced by Jonah C.
Recorded in Seattle, WA

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Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 7 of 10.

Hey everyone, Jonah here, from the podcast, Challenge Accepted with Jonah C! Today’s reminder is all about flexibility. Life is unpredictable. Sometimes, plans change, and that’s okay! If you find your original resolution isn’t working, don’t be afraid to adjust it. Flexibility allows you to stay committed whilst being realistic about your circumstances. It’s not about quitting; it’s about finding a new path. So, if you need to pivot, do it! Just keep moving forward. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

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Written and produced by Jonah C.

Recorded in Seattle, WA

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Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 6. If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode.

Welcome to Challenge Accepted! I’m your host, Jonah, and today we’re talking about vision boards. If you haven’t created one yet, now’s the time! Gather images and quotes that represent your goals and dreams. A vision board serves as a constant reminder of what you’re working towards. Place it somewhere you’ll see it daily to maintain your motivation. Let those visuals inspire you to keep pushing forward with your New Year’s resolutions! Have fun with it! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

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Written and produced by Jonah C.

Recorded in Seattle, WA

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What’s up, everyone? Jonah here with your 5th daily pick me up of 10, to help you from quitting your New Year’s resolutions! Today’s tip - Visualize Your Success. Take a few moments each day to close your eyes and picture yourself achieving your goals. How does it feel? What does your life look like? Visualization is a powerful motivator that can keep you focused and inspired. It’s not just about wishing; it’s about creating a mental picture of where you want to be. So, find a quiet place, visualize, and turn that image into reality! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

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Written and produced by Jonah C.

Recorded in Seattle, WA

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As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C.

Redefining Failure:

Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 4 If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode.

Hey there, listeners! It’s Jonah, with the podcast, Challenge Accepted with Jonah C. Today, let's change how we view failure. Many quit on their resolutions because they perceive a setback as defeat. But failure is not the end! It’s part of the journey. Think of it as a stepping stone rather than a stumbling block. When you stumble, analyze what happened, learn from it, and adjust your plan. Remember, almost every success story has chapters of failure. So, redefine failure as feedback, and keep pushing onward!” Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

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Written and produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

Send us a text

As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C.

Welcome back to Challenge Accepted! I’m Jonah, and today I want to remind you— celebrate small wins! It’s easy to focus on long-term goals and forget about the little victories along the way. Did you exercise for 15 minutes? Great job! Did you drink more water today? Celebrate that! Acknowledging small achievements builds momentum and keeps you motivated. So, take a moment each day to recognize what you’ve done right. Those little wins stack up to big success!"Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.