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Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should also be proud of yourself, because I sure am. Remember though, you can still re-commit. Speaking of re-committing, if you still need pick me ups, listen to all of the pick me ups again. You can find every single one on Apple, Spotify or wherever you listen to your podcast shows. Look me up on most social media, to include YouTube, Facebook, Instagram, Snap and more at Challenge Accepted with Jonah C.

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Hello, listeners! Jonah here. As we wrap up, let’s focus on reflection and growth. Take time each week to reflect on your progress. What’s working? What isn’t? This self-awareness allows you to navigate your journey better. Growth comes from understanding yourself and your needs. So, don’t shy away from reflecting. Write in a journal, speak it out loud, or discuss it with a friend. Remember, it’s about progress, not perfection. Keep challenging yourself! Be sure to stay tuned for the next free premium show called, ‘Level Up!’. There will also be daily level ups to come.

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

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Written and produced by Jonah C.

Recorded in Seattle, WA

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I’m always in awe when visiting the Hawaiian islands. It makes me want to be better for tomorrow. Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 9. And I think you know what time it is. It’s time to bring this to the finish line everyone!

Welcome back! It’s Jonah with the podcast, Challenge Accepted with Jonah C. As mentioned in the special premium show, The Secret to Not Quitting: Embracing Quitter’s Day, I talked about your ‘why.’ Why did you set your New Year’s resolutions in the first place? Why is it essential that you win this particular life race. Connecting with your deeper reasons can reignite your passion and commitment during tough times. Write down your ‘whys’ and keep them visible. When you feel like quitting, revisit those reasons, and remember the impact achieving your goals will have on your life. Stay connected to your purpose and keep pushing forward! You’ve got to do it. I believe in you. Now believe in yourself! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it!

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Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you never miss an episode.

Hello, everyone! Jonah here with the podcast Challenge Accepted with Jonah C. Here’s a powerful tool—Daily Affirmations! Some people may think this is silly or stupid. I don’t…and you shouldn’t. Start each day by telling yourself that you are capable and worthy of achieving your goals. Simple phrases like ‘I am committed to my health’ or ‘I can achieve my resolutions’ set a positive tone for your day. Affirmations reinforce your mindset and resilience against challenges. So, think of a few affirmations, say them out loud, and believe in your journey! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and produced by Jonah C.
Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.