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Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you never miss an episode.

Hello, everyone! Jonah here with the podcast Challenge Accepted with Jonah C. Here’s a powerful tool—Daily Affirmations! Some people may think this is silly or stupid. I don’t…and you shouldn’t. Start each day by telling yourself that you are capable and worthy of achieving your goals. Simple phrases like ‘I am committed to my health’ or ‘I can achieve my resolutions’ set a positive tone for your day. Affirmations reinforce your mindset and resilience against challenges. So, think of a few affirmations, say them out loud, and believe in your journey! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

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Written and produced by Jonah C.
Recorded in Seattle, WA

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