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As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C.

Welcome back to Challenge Accepted! I’m Jonah, and today I want to remind you— celebrate small wins! It’s easy to focus on long-term goals and forget about the little victories along the way. Did you exercise for 15 minutes? Great job! Did you drink more water today? Celebrate that! Acknowledging small achievements builds momentum and keeps you motivated. So, take a moment each day to recognize what you’ve done right. Those little wins stack up to big success!"Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!

These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.

You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

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Written and produced by Jonah C.

Recorded in Seattle, WA

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