COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness

By: Jaclyn Castro - Christian Health Coach for Women over 40 Disciple of Jesus
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  • Summary

  • Are you in or near your 40s and want to be confident in your body instead of self-conscious in your clothes hiding behind everyone in photos? Do you wish you could be a healthy mom and have more energy as a Christian woman? Have you gotten so comfortable doing things for so long that you let your health go? In this podcast, you will discover ways to move your body even when you have piles of laundry that need to be folded. You’ll learn how to be set free from the snacks calling your name in the kitchen at 11 PM. My mission is to equip you to have more energy and be healthy and confident in your body in your 40s. And the best part is you don’t have to do it the world’s way. If you’re ready to say yes to being healthy, energetic, and confident in your body, then you’re in the right place. Hey sister, I’m Jaclyn Castro. A wife, mom of 2, and a follower of Jesus. For many years, I had the body of my dreams and chose to do all the things for all the wrong reasons. I let a number on the scale define who I was and it stole my true identity as a daughter of the King. I finally realized that if I was going to be used by God, serve my family with meaning, and give glory to Him then I needed to do things His way instead of what I was taught by the world and fitness influencers. So I created a plan that fit me using simple strategies so I could actually stick to it.! And I am ready to share them with you. If you are ready for a simple plan to move your body for more energy and be healthy and confident in your 40s then this is the podcast for you! Grab your bible and notebook, sign out of Instagram, and let’s dive in! PODCAST: http://go.courageousfitfemale.com/Podcast COMMUNITY (private): https://go.courageousfitfemale.com/facebook CONNECT: jaclyn@courageousfitfemale.com LEARN: http://www.courageousfitfemale.com SPIRITUAL CARE CHECKLIST: https://go.courageousfitfemale.com/Spiritual-Care-Checklist
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Christianity Exercise & Fitness Hygiene & Healthy Living Spirituality
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Episodes
  • 138: Do You Need To Slow Down For Better Health And Fitness? The ONE Thing To Remember When It Seems There's Not Enough Time.

    138: Do You Need To Slow Down For Better Health And Fitness? The ONE Thing To Remember When It Seems There's Not Enough Time.
    Jul 13 2022

    Have you felt you need to slow down but don’t know how it’s possible? How can you be a woman who makes time to take care of her health and fitness with a to-do list that never ends? With the kids being on summer break, your usual routines get pushed to the side, making life feel like interruptions are never-ending.

    There is just ONE thing that you need in order to make slowing down possible. This is how you will carve out space and time if you want better health and fitness. Tune in to find out what it is!

    I hope this episode blesses you. Listen out for the Holy Spirit’s nudging in your heart and then come over to the Facebook group to share your takeaways. 

    Keep Finding Joy In Jesus,

    Jaclyn 


    📧 BOOK your 1-hour Christian health coaching call.
    Email me at jaclyn@courageousfitfemale.com  

    IMAGINE IF…
    You were healthy because you had habits that stuck.
    You knew how to keep from gaining the weight back.
    You had the energy to go outdoors…  play with your kids
    You had time to be consistent with your workouts
    You had healthy meals prepped before the kids came home from school
    Felt more comfortable and confident about your body
    You put on whatever you felt like wearing without worrying about your weight #modesty ;)

    Limited spots are available this month! Email me today to claim your spot.


    JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook  

    VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage  
     
    ⭐️5 MOST RECENT EPISODES⭐️

    137 What Should You Eat In Your 40s to Lose Weight and Stay Healthy? 4 Tips You MUST Know!

    https://courageousfitfemale.com/episode/lose-weight-and-stay-healthy-in-your-40s 

    136 Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!

    https://courageousfitfemale.com/episode/motivation-to-workout-in-the-morning 

    135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!

    https://courageousfitfemale.com/episode/135 

    134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40!

    https://courageousfitfemale.com/episode/134 

    133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!

    https://courageousfitfemale.com/episode/133 
                                     
    --------------------------

    GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com 

    🔴 PINTEREST BOARDS - https://www.pinterest.com/courageousfitfemale 

    SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

    IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast  

    DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.
    Show More Show Less
    23 mins
  • 137: What Should You Eat In Your 40s to Lose Weight and Stay Healthy? 4 Tips You MUST Know!

    137: What Should You Eat In Your 40s to Lose Weight and Stay Healthy? 4 Tips You MUST Know!
    Jul 6 2022

    I see that you are doing all the things to lose weight and try to stay the course. But did you know that there is a way you should be eating in your 40s if you want to lose weight and stay healthy? Today, if you’re eating whatever you want like you did years ago, it’s going to hurt your health more than help. There are so many possible reasons why you aren’t having the energy you want but what you’re eating could be one of the big reasons. That’s what we talk about in this episode. 

    Over and over again, you start and re-start but still find yourself stuck and feeling uncomfortable in your body no matter what you do. Nothing is wrong with you. But if you want to change, something’s gotta change. Tune in for the 4 tips you NEED to know to lose weight and stay healthy in your 40s. 

    Sweet Jesus over small jeans any ol’ day.

    :-) Jaclyn 


    📧 BOOK your 1-hour Christian health coaching call.
    Email me at jaclyn@courageousfitfemale.com  

    IMAGINE IF…
     - You were healthy because you had habits that stuck.
     - You knew how to keep from gaining the weight back.
     - You had the energy to go outdoors…  play with your kids
     - You had time to be consistent with your workouts
     - You had healthy meals prepped before the kids came home from school
     - Felt more comfortable and confident about your body
     - You put on whatever you felt like wearing without worrying about your weight #modesty ;)

    Limited spots available this month! Email me today to claim your spot.
    📧 jacllyn@courageousfitfemale.com  


    JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook  

    VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage  
     
    ⭐️5 MOST RECENT EPISODES⭐️

    136 Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom! 

    https://courageousfitfemale.com/episode/motivation-to-workout-in-the-morning 

    135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!

    https://courageousfitfemale.com/episode/135 

    134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40! 

    https://courageousfitfemale.com/episode/134 

    133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!                                 

    https://courageousfitfemale.com/episode/133 

    132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! 

    https://courageousfitfemale.com/episode/132  
    --------------------------

    GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com 

    IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast  

    🔴 PINTEREST BOARDS - https://www.pinterest.com/courageousfitfemale 

    SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

    DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.
    Show More Show Less
    22 mins
  • 136: Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!

    136: Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!
    Jun 28 2022

    As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your workout? Have you been told that you are lacking the motivation to workout? Then, this is the episode for you. We’ll talk about the 3 things you were taught to believe when it comes to being motivated to workout in the morning. These are things you must stop believing because they are lies. Unzip your bible case, pop in your earbuds, and let’s talk about how to get motivated to exercise in the morning.

    Joy in Jesus,

    Jaclyn 


    📧 BOOK your 1-hour Christian health coaching call.
    Email me at jaclyn@courageousfitfemale.com  

    IMAGINE IF…
        - You were healthy because you had habits that stuck.
        - You knew how to keep from gaining the weight back.
        - You had the energy to go outdoors…  play with your kids
        - You had time to be consistent with your workouts
        - You had healthy meals prepped before the kids came home from school
        - Felt more comfortable and confident about your body
        - You put on whatever you felt like wearing without worrying about your weight #modesty ;)

    2 spots available for the month of July! Email me today to claim your spot.
    📧 jacllyn@courageousfitfemale.com  

    JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook  

    VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage  
     
    ⭐️5 MOST RECENT EPISODES⭐️

    135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!

    https://courageousfitfemale.com/episode/135 

    134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40! 

    https://courageousfitfemale.com/episode/134 

    133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!                                 

    https://courageousfitfemale.com/episode/133 

    132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! 

    https://courageousfitfemale.com/episode/132  

    131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!

    https://courageousfitfemale.com/episode/131 

    --------------------------

    GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com 

    IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast  

    🔴 PINTEREST -  https://www.pinterest.com/courageousfitfemale 

    SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

    DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention. 
    Show More Show Less
    18 mins

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Profile Image for Andrea Smith

Thought it was a fitness book

Would of listened but too much about religion from the start but mentioned religion multiple times in a few minutes

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