Have you felt you need to slow down but don’t know how it’s possible? How can you be a woman who makes time to take care of her health and fitness with a to-do list that never ends? With the kids being on summer break, your usual routines get pushed to the side, making life feel like interruptions are never-ending.

There is just ONE thing that you need in order to make slowing down possible. This is how you will carve out space and time if you want better health and fitness. Tune in to find out what it is!

I hope this episode blesses you. Listen out for the Holy Spirit’s nudging in your heart and then come over to the Facebook group to share your takeaways. 

Keep Finding Joy In Jesus,

Jaclyn 

📧 BOOK your 1-hour Christian health coaching call.
Email me at jaclyn@courageousfitfemale.com  

IMAGINE IF…
You were healthy because you had habits that stuck.
You knew how to keep from gaining the weight back.
You had the energy to go outdoors…  play with your kids
You had time to be consistent with your workouts
You had healthy meals prepped before the kids came home from school
Felt more comfortable and confident about your body
You put on whatever you felt like wearing without worrying about your weight #modesty ;)

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JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook  

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.