I see that you are doing all the things to lose weight and try to stay the course. But did you know that there is a way you should be eating in your 40s if you want to lose weight and stay healthy? Today, if you’re eating whatever you want like you did years ago, it’s going to hurt your health more than help. There are so many possible reasons why you aren’t having the energy you want but what you’re eating could be one of the big reasons. That’s what we talk about in this episode. 

Over and over again, you start and re-start but still find yourself stuck and feeling uncomfortable in your body no matter what you do. Nothing is wrong with you. But if you want to change, something’s gotta change. Tune in for the 4 tips you NEED to know to lose weight and stay healthy in your 40s. 

Sweet Jesus over small jeans any ol’ day.

:-) Jaclyn 

📧 BOOK your 1-hour Christian health coaching call.
Email me at jaclyn@courageousfitfemale.com  

IMAGINE IF…
 - You were healthy because you had habits that stuck.
 - You knew how to keep from gaining the weight back.
 - You had the energy to go outdoors…  play with your kids
 - You had time to be consistent with your workouts
 - You had healthy meals prepped before the kids came home from school
 - Felt more comfortable and confident about your body
 - You put on whatever you felt like wearing without worrying about your weight #modesty ;)

Limited spots available this month! Email me today to claim your spot.
📧 jacllyn@courageousfitfemale.com  

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.