Episodes

  • Episode 63: 63: Pivot Success Story of Losing 95 lbs Combined in 6 months with the LaHaise Brothers!

    Episode 63: 63: Pivot Success Story of Losing 95 lbs Combined in 6 months with the LaHaise Brothers!
    Nov 15 2024
    EXPLICIT: Language In the previous episode, I talk with the LaHaise brothers all about their journey workign with Pivot Nutrition to reach their health goals. Combined, they have lost 95 pounds in six months and they are all in! They are hilarious, fun, honest, and have a few explicit words along the way so be warned. In this episode: * Where the brothers were before working with Pivot * What was their biggest lifestyle changes they made * How it worked to make changes with a corporate job and as dads * Why they decided enough was enough Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Guest: LaHaise Brothers Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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    1 hr and 15 mins
  • Episode 62: Things we would do differently with baby #2 - with Bri O'Neil

    Episode 62: Things we would do differently with baby #2 - with Bri O'Neil
    Nov 8 2024
    In the previous episode, I shared my birth story in celebration of Chloe's first birthday. While I'm not pregnant with baby number 2 just yet, I definitely have baby fever. So, I invited my mom friend and fellow firefighter wife Bri O'Neil back on the podcast to chat about raising toddlers, and things we would do differently with baby #2 now that we have a little experience under our belts. In this episode: * A wild POOP story (fast forward to 11 mins to skip) * Trying to conceive * 8 things we would do differently with our next pregnancies and babies Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Guest: Brianne (Bri) O'Neil Fellow Toddler Mom and Firefighter wife Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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    49 mins
  • Episode 61: Chloé's Birth Story: Shane & Danielle's version

    Episode 61: Chloé's Birth Story: Shane & Danielle's version
    Oct 25 2024
    After giving birth, several people on social media asked if I was going to share the birth story. I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé's birth story from both perspectives. In this episode: * Going into labor, and what it felt like * Grieving the birth experience I didn't get * Why we stayed in the hospital longer than expected * What the C-section was like for Shane Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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    1 hr and 34 mins
  • Episode 60: 8 Discussions I Had with Clients This Week

    Episode 60: 8 Discussions I Had with Clients This Week
    Oct 7 2024
    My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in! In this episode: * What does an "all foods fit" approach look like? * Utilizing AI to help with meal planning * Being intuitive vs intentional * Volume eating * Working with a therapist * Choosing the path of least resistance * Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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    39 mins
  • Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women

    Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women
    Sep 13 2024
    The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again. In this episode: * Perimenopause vs Menopause * Don't put sleep on the backburner * Don't just focus on losing weight * Don't accept "there's nothing you can do" * Don't forget about key micronutrients * Do strength train in a progressive manner * Do eat adequate protein * Do find ways to cope with stress * Do educate yourself on HRT * Alcohol * Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Carol Nocella, RD (https://www.instagram.com/coachcarolrd/) Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health
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    59 mins
  • Episode 58: 5 Tips For Those Struggling with Consistency

    Episode 58: 5 Tips For Those Struggling with Consistency
    Aug 31 2024
    Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode: * Looking beyond the finish line * Choosing the path of least resistance * De-prioritizing before you start prioritizing * Setting non-negotiables vs goals * Investigating the root cause to your inconsistency * Digging deep and determining your "why" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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    29 mins
  • Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom

    Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom
    Aug 9 2024
    As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase. In this episode: * Discuss what has changed in diet and nutrition since becomming a mom * Simple adjustments I made to help keep things simple and balanced * Quick & easy meal ideas when you’re trying to survive the newborn phase * Egg Roll in a Bowl Recipe (https://natashaskitchen.com/egg-roll-in-a-bowl-recipe/) Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guest: Sarah Koehler Registered Dietitian (https://www.instagram.com/eat.well.live.happy/)
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    1 hr and 5 mins
  • Episode 56: Dani’s Hair Mineral Test Results & What They Mean

    Episode 56: Dani’s Hair Mineral Test Results & What They Mean
    Jul 26 2024
    Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months! In this episode: * Review of HTMA testing and how it differs from a blood test * Reasons why you may want an HTMA test and why I got one * Slow vs Fast Metabolic Types * The results: highs and lows of my mineral levels * Changes I'll be making to my diet, lifestyle, and supplements Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guest: Hannah Davis Registered Dietitian (https://www.instagram.com/rooted.with.hannah/)
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    1 hr