• Episode 58: 5 Tips For Those Struggling with Consistency

  • Aug 31 2024
  • Length: 29 mins
  • Podcast

Episode 58: 5 Tips For Those Struggling with Consistency

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  • Summary

  • Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode: * Looking beyond the finish line * Choosing the path of least resistance * De-prioritizing before you start prioritizing * Setting non-negotiables vs goals * Investigating the root cause to your inconsistency * Digging deep and determining your "why" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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