• Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women

  • Sep 13 2024
  • Length: 59 mins
  • Podcast

Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women

Listen for free

View show details

  • Summary

  • The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again. In this episode: * Perimenopause vs Menopause * Don't put sleep on the backburner * Don't just focus on losing weight * Don't accept "there's nothing you can do" * Don't forget about key micronutrients * Do strength train in a progressive manner * Do eat adequate protein * Do find ways to cope with stress * Do educate yourself on HRT * Alcohol * Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Carol Nocella, RD (https://www.instagram.com/coachcarolrd/) Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available