In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.

This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence.

Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve.

Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.

Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.

Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.

This skill makes tough situations easier to handle, and gives you confidence in who you are.

Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

How's your inner critic? Are you feeling a bit bashed around by it?
Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.

Burnout recovery is all about pausing to notice the good - primarily in YOU!
This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home).

Don't knock it until you've tried it - it's a game-changer!

Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout!

Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more!

For the full set of Powertool learning resources, join free at https://go.dexrandall.com/power

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.

Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!

Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout.

Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build.

Today's episode introduces the series and explains what you will achieve with these powertools and why they work.

Each episode is bundled with free resources for you, such as worksheets, complementary podcast topics, and the exercises to practice.

Show Notes:
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
and complete the Burnout Assessment Tool to begin.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Has someone spoken to you lately in a way that made you feel 'less than'?
And - even though what they said wasn't true - you started to believe them?

Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead?

What if you knew that much stronger self-belief had many pleasant side-effects and no downside?

Show Notes:
Natural Great Peace https://www.youtube.com/watch?v=XE0MTzSzkas&t=35s
Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
Ep#32 5 steps to manage shame
https://www.burnouttoleadership.com/1849743/episodes/10540254-ep-32-5-steps-to-manage-shame
Ep#27 The courage to be you
https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links