• Ep#159 Powertool#4 Tame Addiction

  • Jan 16 2025
  • Length: 30 mins
  • Podcast

Ep#159 Powertool#4 Tame Addiction

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  • Summary

  • If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.

    Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.

    This skill makes tough situations easier to handle, and gives you confidence in who you are.

    Show Notes
    Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

    Send us a text

    ----------------------------------- Burnout Resources:
    Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
    Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    TWITTER: @coachdexrandall
    or join the FACEBOOK group for burnout coaches only
    https://www.facebook.com/groups/1030925731159138

    See https://linktr.ee/coachdexrandall for all links
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