• Ep#156 Powertool#1 Stop Pain and Anxiety

  • Dec 26 2024
  • Length: 20 mins
  • Podcast

Ep#156 Powertool#1 Stop Pain and Anxiety

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  • Summary

  • Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.

    Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!

    Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
    for all resources and exercises

    Send us a text

    ----------------------------------- Burnout Resources:
    Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
    Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
    For even more TIPS see
    FACEBOOK: @coachdexrandall
    INSTAGRAM: @coachdexrandall
    LINKEDIN: @coachdexrandall
    TWITTER: @coachdexrandall
    or join the FACEBOOK group for burnout coaches only
    https://www.facebook.com/groups/1030925731159138

    See https://linktr.ee/coachdexrandall for all links
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