"You must be willing to see the things you dont want to see"

Something I want to share is that this episode is very vulnerable for me. I share after crying for a long period of time where some negative patterns of being nagging and slightly mean come out. I think it is important to be honest with yourself and with others around you. To become the person you want to be.

In this episode I talk about how seeing your own repeated beliefs, behaviors, and feelings is hard. That having it be brought to your attention can cause you to get emotional. But not being aware of it can be even more dangerous. So how important it is to be aware and recognize when you are repeating a pattern.

In this episode we touch on:

• 1. Honesty
  2. Willingness
  3. Action

• Segment 1: Understanding Old Patterns

• Segment 2: The Psychology Behind Patterns

• Segment 3: Recognizing Your Patterns
• 1. Repetition of Negative Outcomes:
  2. Emotional Triggers:
  3. Self-Sabotage:
  4. Stagnation:

• Segment 4: Strategies to Break Free

• 1. Self-Awareness:
  2. Challenge Your Beliefs:
  3. Set Intentions:
  4. Create New Habits:
  5. Seek Support:

Takeaway + Action: You don't always know when your repeating something. If you don't see it if your attention isn't brought to it. Even if it is something you are aware of, you may disassociate it, like it's not you. Action that you can take is have people around you to point out what you can not see. Then listen to their honesty.

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DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

"unravel how the fear responses we developed in childhood can come back to haunt us in our adult lives"

Something I want to share is that its hard to fight your natural response. But it is possible once you can get the hang on it. But there are many days I was convinced I would die if I tried to do anything new.

In this episode I talk about how childhood fears and how they affect you in the future. Whether it comes to business or life. It will come up again. I talk about how your body has a natural response to fear.

In this episode we touch on:

• Fear feels like… (exercise)

• What happens in the body response to fear

• Or what it recreates from your childhood response to fear

• Living in fear can feel familiar and then we never want to stop. Because we crave the familiar

• 
  

  Segment 1: Understanding FEAR

  Segment 2: The Billionaire mindset (look at the ultra successful)

  Segment 3: Childhood fear response

  Segment 4: Overcoming fear

  Segment 5: Real life examples

Takeaway + Action: Fear can cripple you if you allow it. Fear and excitement are the same physical feeling. Tell yourself your excited. Every time you do something scary you prove to yourself you don't die.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

"How I had to go backward to go forward"

Something I want to share is that this is a very honest episode focusing on some of my money story and what things I have learned from. I also want to share when you look at yourself try not to pass judgment even though I know its easy to do so.

In this episode I talk about how to recognize a stable foundation. I talk about why it is that we start over. How emotional and childhood things hold you back. How you cant jump, baby steps are necessary. Emotionally, physically, mentally supported.

In this episode we touch on:

• Growth time

• Rest time

• Me time

• Work time

• Healing time

Pillars

1. Spirituality
2. Healthy ego
3. Livelihood
4. Relationships
5. Body Temple
6. Fiances
7. Beliefs (childhood specifically) (money) (what do you need to build a stable foundation or a successful are they the same
8. Community

1. Understanding YOUR foundation
2. Identifying A stable foundation (self reflect questions)
3. Recognizing a rocky foundation
4. Strengthening your foundation
5. Maintaining a stable foundation

Takeaway + Action: The importance of baby steps. Taking time rather than rushing. I was just trying to go faster. Action is to journal around what your foundation looks like and recognizing where your foundation is.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

"the inner blocks that can prevent us from achieving true wealth"

Something I want to share is that there are a lot of assumptions we make on money and wealth from what we have been told in our lifetime. Especially from when we. were kids. Allow yourself to open and learn new things. Also ask yourself is what i know a fact.

In this episode I talk about how you can't just earn your way to wealth. You have to do something more than that. I talk about how you need to make it, grow it, and save it. I talk about how the myths we were told when we were kids of going to college and getting a job and work for 50 years, and how it is no longer viable. What is really holding you back that wealth you wish to create.

In this episode we touch on:

• Childhood trauma gets in the way

• it's about your relationship with money

• What is the blocker to what you want

• Its never physical its normally emotional

• 
  

  1. Understanding inner blocks “I don’t deserve to be wealth, I can’t see it, my family never was
  2. The psychology of wealth: Your beliefs about money, often formed in childhood, can determine your financial outcomes. (If someone inherits and looses
  3. Recognising Your Own Inner Blocks
  4. Reprogramming Your Mindset
  5. Take action

Takeaway + Action: No matter how much money you make, no matter how much you save. You can not earn your way to wealth. You must grow it, learn how to make it work for you. Allow yourself to journal on what having money would feel like?

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

"Belief is KEY"

Something I want to share is this episode really hits home for me with my level of un-comfortability. How I share that I still struggle with these things. But I take action to realign my nervous system everyday to get back into the abundance zone.

In this episode I talk about self belief. I explain my struggle with it, and my continual rewiring of this automatic response. Because my automatic response wasn't to believe in myself first. I talk about what would it be like if you believed you couldn't fail. How would you be, how would it feel, what would it smell like?

In this episode we touch on:

• Would you react or respond if you knew you were meant for success?
• How would you feel if you knew you couldn't fail
• The confidence that comes within
• Reprogramming starts at ground zero
• if you don't believe in yourself, doesn't matter what else you do.

• 1. Possibility
  2. Examples
  3. Signs
  4. Belief

Takeaway + Action: How would you respond differently if you knew there was no way you could fail? Journal around this. Let go of the timeline you have given yourself to be something, and know without a shadow of a doubt it will happen for you.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

"99% of the time I have no idea what I'm going to say"

Something I want to share is this episode resinates for me soooooo much. I am so grateful to have this real, honest, and vulnerable conversation. It is worth spreading the message, If even only one person listens and takes action.

In this episode I interview Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he serves as an adjunct college professor, where he helps inspire students to develop and apply key concepts of marketing specifically to their area of interest. He's also a TEDx speaker and best-selling author on reducing stress in your everyday life. Lastly, but certainly not least, he is a certified Laughter Yoga leader and improv comedy cast member, supporting his community to laugh more and stress less. We connect today on how stress impacts your business and your life. Also what we can do about it, its always in your power.

In this episode we touch on:

• In heavy laughter you end up deep breathing
• When you make a mistake on stage the audience thinks its funnier
• Dealing with parents approval
• Didn't learn to deal with that Stress, even though my body was telling me to deal with it
• He almost died because he put his career in front of his life
• What it is like to be a misfit toy
• How to do this thing "together" not alone
• What to do with pent up anger
• I became my own loving parent
• Whatever is real for you is your story

Takeaway + Action: Become your own loving parent. List and journal a struggle with a family member and see if you can learn from them.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

"Learning how to be your own parent"

Something I want to share is that anxiety and overthinking is a common thing for me. It doesn't mean you wont be able to achieve big things or have big dreams.

In this episode I talk about how I have managed overthinking and my inner child response when it come to something that I have no control over. Because my first automatic response it to go into a tantrum and not be able to handle anything. That does not support me at all. But I share how I was able to move on and keep going and now allow the overwhelm to get me.

In this episode we touch on:

• do you have a "critical parent" in your head
• How to be your own parent
• How to manage your first response from overthinking

1. Manage what you can control
2. Feel your feelings
3. Speak out loud or onto a page your feelings
4. Ask yourself is that really true
5. What is in your control and what’s not

Takeaway + Action: Your automatic response might never go away. It is what you do after to re-regulate and manage the situation that counts. As yourself and journal about what you can control and what you cant.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

" This journey was the beginning of my new life, and it almost killed me"

Something I want to share in this episode is your aloud to do multiple things in life. You can start over at any point.

In this episode I talk to Mark Doherty a Finance, Business, Day trader. He was the US Payroll Manager for Nike. Mark is 67 and retired. He currently lives his best life in Mexico. Ive been dealing with anxiety since I can remember. So I feel it a necessity to be having these conversations especially with business people who have worked with and for the 1% and dream brands. I brought Mark on today because I know that his story will have lessons and ahas of your own.

In this episode we touch on:

• Is it comfortable as a "business man" to speak about your emotions publicly?
• Having panic attacks (as a man)
• Feeling like something is wrong comparatively to how society views you
• "Im a man, and I cant solve it"
• Getting through life while dealing with anxiety.
• Knowing he had to get help
• Wanting to get away from his family as fast as he could. Anyone relate?
• Didn't have the luxury to be able to quick actually saved him
• What it feels to have no one in your corner

Takeaway + Action: Are your health issues worth your career? Don't take no for an answer. Journal around what your aha moments of the last year were for you?

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

To get more of Mark here are mark's 2 book offerings:

• Reset https://a.co/d/0X2oGWb

• I'm a Genius....Just ask me!: A Common Man's thoughts on Personal Finance and Investing in the Stock Market https://a.co/d/fmLPy2p

Thank you for taking your time to listen!

With Love, Elyse