"You must be willing to see the things you dont want to see"

Something I want to share is that this episode is very vulnerable for me. I share after crying for a long period of time where some negative patterns of being nagging and slightly mean come out. I think it is important to be honest with yourself and with others around you. To become the person you want to be.

In this episode I talk about how seeing your own repeated beliefs, behaviors, and feelings is hard. That having it be brought to your attention can cause you to get emotional. But not being aware of it can be even more dangerous. So how important it is to be aware and recognize when you are repeating a pattern.

In this episode we touch on:

• 1. Honesty
  2. Willingness
  3. Action

• Segment 1: Understanding Old Patterns

• Segment 2: The Psychology Behind Patterns

• Segment 3: Recognizing Your Patterns
• 1. Repetition of Negative Outcomes:
  2. Emotional Triggers:
  3. Self-Sabotage:
  4. Stagnation:

• Segment 4: Strategies to Break Free

• 1. Self-Awareness:
  2. Challenge Your Beliefs:
  3. Set Intentions:
  4. Create New Habits:
  5. Seek Support:

Takeaway + Action: You don't always know when your repeating something. If you don't see it if your attention isn't brought to it. Even if it is something you are aware of, you may disassociate it, like it's not you. Action that you can take is have people around you to point out what you can not see. Then listen to their honesty.

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DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

"unravel how the fear responses we developed in childhood can come back to haunt us in our adult lives"

Something I want to share is that its hard to fight your natural response. But it is possible once you can get the hang on it. But there are many days I was convinced I would die if I tried to do anything new.

In this episode I talk about how childhood fears and how they affect you in the future. Whether it comes to business or life. It will come up again. I talk about how your body has a natural response to fear.

In this episode we touch on:

• Fear feels like… (exercise)

• What happens in the body response to fear

• Or what it recreates from your childhood response to fear

• Living in fear can feel familiar and then we never want to stop. Because we crave the familiar

• 
  

  Segment 1: Understanding FEAR

  Segment 2: The Billionaire mindset (look at the ultra successful)

  Segment 3: Childhood fear response

  Segment 4: Overcoming fear

  Segment 5: Real life examples

Takeaway + Action: Fear can cripple you if you allow it. Fear and excitement are the same physical feeling. Tell yourself your excited. Every time you do something scary you prove to yourself you don't die.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse

"How I had to go backward to go forward"

Something I want to share is that this is a very honest episode focusing on some of my money story and what things I have learned from. I also want to share when you look at yourself try not to pass judgment even though I know its easy to do so.

In this episode I talk about how to recognize a stable foundation. I talk about why it is that we start over. How emotional and childhood things hold you back. How you cant jump, baby steps are necessary. Emotionally, physically, mentally supported.

In this episode we touch on:

• Growth time

• Rest time

• Me time

• Work time

• Healing time

Pillars

1. Spirituality
2. Healthy ego
3. Livelihood
4. Relationships
5. Body Temple
6. Fiances
7. Beliefs (childhood specifically) (money) (what do you need to build a stable foundation or a successful are they the same
8. Community

1. Understanding YOUR foundation
2. Identifying A stable foundation (self reflect questions)
3. Recognizing a rocky foundation
4. Strengthening your foundation
5. Maintaining a stable foundation

Takeaway + Action: The importance of baby steps. Taking time rather than rushing. I was just trying to go faster. Action is to journal around what your foundation looks like and recognizing where your foundation is.

Please Follow + Subscribe to my podcast anywhere you listen to podcasts.

DID YOU LIKE THIS EPISODE?

If you like me are the kind of person who likes to help people, then share this with your friends and fam. If you resonated and found it valuable, then yes they will too. Please leave a good review on Apple Podcasts so we can reach more of the globe. To change the world together!

OTHER RESOURCES YOU MAY LOVE:

My IG

https://www.instagram.com/burningpure/

My Website

https://www.burningpure.com

My FB

https://www.facebook.com/elyse.alexander.5

My Youtube

https://www.youtube.com/channel/UCrZsOOHBrQFwmCJKlaNLlkA

Thank you for taking your time to listen!

With Love, Elyse