Episodes

  • Can Your Inner Dialogue Make or Break Your Health Journey?

    Can Your Inner Dialogue Make or Break Your Health Journey?
    Nov 22 2024
    In this episode of the "Ultra Healthy Now" podcast, Dr. Radha Gopalan and host Dr. Nicole Srednicki discuss the integration of Eastern and Western medical philosophies. They emphasize the importance of addressing both physical and mental health, particularly in relation to memory loss and overall well-being. Dr. Gopalan shares insights on managing the inner voice that influences health decisions, advocating for mindfulness, emotional awareness, and seeking support. The episode underscores the need for patience and a holistic approach to health, encouraging listeners to take proactive steps and maintain a positive mindset in their health journeys.
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    33 mins
  • Can Lifestyle Changes Really Reduce Your Risk of Alzheimer's?

    Can Lifestyle Changes Really Reduce Your Risk of Alzheimer's?
    Nov 15 2024
    In this episode of the "Ultra Healthy Now" podcast, hostDr. Nicole Srednicki, a specialist in high-performance and cognitive health, delve into Alzheimer's disease and memory loss. Dr. Srednicki explains the disease's risk factors and emphasizes lifestyle modifications to enhance brain health. Alexandra shares her family's history with Alzheimer's, adding a personal touch to the discussion. The episode highlights a three-step program focusing on diet, exercise, and sleep hygiene to improve cognitive function. Dr. Srednicki also addresses the impact of stress and caregiver burnout, encouraging proactive measures for better brain health.
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    38 mins
  • Is Testosterone Replacement Therapy the Key to Unlocking Your Health Potential?

    Is Testosterone Replacement Therapy the Key to Unlocking Your Health Potential?
    Nov 8 2024
    In this episode of the "Ultra Healthy Now" podcast, host Dr. Nicole Srednicki, a high-performance health specialist, discuss testosterone replacement therapy (TRT). Dr. Srednicki shares insights from her practice, emphasizing the importance of comprehensive hormone monitoring and the potential risks of testosterone injections. A patient case study illustrates the need for balanced hormone levels and addressing nutritional deficiencies. The conversation also touches on TRT for women and the significance of choosing reputable clinics. The episode underscores informed decision-making and a holistic approach to health for maximizing TRT benefits while minimizing risks.
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    23 mins
  • Are Young Men Facing a Testosterone Crisis?

    Are Young Men Facing a Testosterone Crisis?
    Nov 1 2024
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki discusses the rising issue of low testosterone levels in men, especially younger individuals. She highlights the case of Jake, a 40-year-old entrepreneur with surprisingly low testosterone despite feeling healthy. Dr. Srednicki and co-host Alexandra Gonzalez explore causes like lifestyle choices, sleep issues, environmental toxins, and diet. They stress the importance of comprehensive health assessments and caution against premature testosterone replacement therapy. The episode emphasizes proactive health management and awareness to maintain vitality and well-being.
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    21 mins
  • The Greatest Insights on GLP-1s: What You Need to Know About These Weight Loss Drugs

    The Greatest Insights on GLP-1s: What You Need to Know About These Weight Loss Drugs
    Oct 25 2024
    In this "Ultra Healthy Now" podcast episode, Dr. Nicole Srednicki explore the effects of GLP-1 medications like Ozempic, Wegovy, and Semaglutide on the body. Dr. Srednicki introduces how these drugs increase insulin production and delay stomach emptying. She explains their primary use for diabetes management and secondary effect of weight loss, stressing the importance of monitoring pancreatic health. Alex highlights the dangers of self-administration and the need for professional guidance. The episode emphasizes the significance of informed decision-making, mindful eating, and adopting healthy lifestyle habits for effective weight management and overall wellness.
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    43 mins
  • How Can Entrepreneurs Effectively Manage Chronic Stress and Fatigue?

    How Can Entrepreneurs Effectively Manage Chronic Stress and Fatigue?
    Oct 18 2024
    In this episode of "Ultra Healthy Now," Dr. Nicole Srednicki, a high-performance health specialist, discusses the profound effects of chronic stress on adrenal health, cortisol levels, and hormone balance. The conversation highlights the unique challenges entrepreneurs face, emphasizing the importance of self-care to maintain health and productivity. Dr. Nicole shares strategies like meditation, lifestyle changes, and supplements to manage stress and improve well-being. The episode underscores the necessity of recognizing stress signs early and integrating proactive health measures to achieve a balanced, successful life.
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    29 mins
  • Is Perimenopause Stealing Your Energy? Discover the Truth About Hormonal Changes!

    Is Perimenopause Stealing Your Energy? Discover the Truth About Hormonal Changes!
    Oct 11 2024
    In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki a high-performance health specialist, joins co-host Alexandra Gonzalez to discuss perimenopause and its impact on women's health. They explore the hormonal changes, symptoms like low energy and mood swings, and treatment options including bioidentical hormone replacement therapy (BHRT). Dr. Nikki emphasizes the importance of understanding hormonal health, careful monitoring of hormone treatments, and the benefits of holistic health assessments. The episode aims to empower women with knowledge and actionable strategies to manage perimenopause effectively and improve their overall well-being.
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    26 mins
  • Are You Taking the Right Supplements for Your Health?

    Are You Taking the Right Supplements for Your Health?
    Oct 4 2024
    In this episode of the "Ultra Healthy Now" podcast, host Alexandra Gonzalez Canosa converses with Dr. Nicole Srednicki, a high-performance health specialist, about the critical importance of quality in dietary supplements. Dr. Nicole highlights the potential dangers of low-quality or synthetic ingredients and stresses the need for consumers to be informed about what they are ingesting. They discuss the significance of understanding individual health needs, including genetic factors like the MTHFR mutation, and advocate for choosing high-quality supplements from trusted manufacturers. The episode underscores a holistic approach to health, emphasizing informed and proactive supplement choices.
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    33 mins