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Are You Taking the Right Supplements for Your Health?
Oct 4 2024
Length: 33 mins
Podcast

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Are You Taking the Right Supplements for Your Health?

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Summary
In this episode of the "Ultra Healthy Now" podcast, host Alexandra Gonzalez Canosa converses with Dr. Nicole Srednicki, a high-performance health specialist, about the critical importance of quality in dietary supplements. Dr. Nicole highlights the potential dangers of low-quality or synthetic ingredients and stresses the need for consumers to be informed about what they are ingesting. They discuss the significance of understanding individual health needs, including genetic factors like the MTHFR mutation, and advocate for choosing high-quality supplements from trusted manufacturers. The episode underscores a holistic approach to health, emphasizing informed and proactive supplement choices.

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