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Can Your Inner Dialogue Make or Break Your Health Journey?
Nov 22 2024
Length: 33 mins
Podcast

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Can Your Inner Dialogue Make or Break Your Health Journey?

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Summary
In this episode of the "Ultra Healthy Now" podcast, Dr. Radha Gopalan and host Dr. Nicole Srednicki discuss the integration of Eastern and Western medical philosophies. They emphasize the importance of addressing both physical and mental health, particularly in relation to memory loss and overall well-being. Dr. Gopalan shares insights on managing the inner voice that influences health decisions, advocating for mindfulness, emotional awareness, and seeking support. The episode underscores the need for patience and a holistic approach to health, encouraging listeners to take proactive steps and maintain a positive mindset in their health journeys.

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