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Workouts and Stretching for Seniors
- Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
- Narrated by: Ivan Busenius
- Length: 7 hrs and 29 mins
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Workouts and Stretching for Seniors
Narrated by:
Ivan Busenius
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Summary
Two manuscripts in one audiobook:
- "Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy"
- "Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury"
In the first part of this audiobook, you will discover:
- The many benefits of working out as a senior.
- How to feel younger and improve your energy levels.
- How to reduce your risks (and symptoms) of chronic illnesses.
- How to maintain your independence while improving brain function.
- Why good sleep habits contribute so much to your wellbeing.
- The best time for working out–for you.
- The whys and why-nots of exercising fasted.
- The importance of diet and hydration.
- Specific exercises for each part of your body.
- The secret of stretching and warm-ups.
- How to build balance using chair yoga.
In the second part of this audiobook, you will:
- Learn how to quickly regain strength, even if you haven’t been active in decades.
- Overcome the mental barriers stopping you from improving your quality of life.
- Effortlessly get the desired results by stretching for less than 15 minutes daily.
- Discover the life-changing benefits of stretching your body daily.
- Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain.
- Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine).
Download this audiobook to discover what you need to know about workouts and stretching for seniors!
©2023 Scott Hamrick (P)2023 Scott Hamrick
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