Quick guide to vegan diet and lifestyle - a practical manual that will assist your going and staying vegan.

Switching to a vegan diet almost three decades ago, Mrs. Peterson grew more and more passionate about the vegan lifestyle, promoting it and assisting others in various matters connected to the vegan diet and lifestyle. Anne has managed to channel three decades of experience into this short, practical, and easy-to-use form.

Warning: This is not a cookbook; if you are looking for a collection of recipes and nothing else, you probably do not want this book. However Vegan (Go and Stay) Manual will definitely enthuse your (vegan cooking) creativity and ideas, plus it will do for you so much more. Offering down-to-earth guidelines, practical information, and advice focused on health and well-being, Anne Peterson is avoiding all fluff, philosophical approaches, and theories (that we normally find in most of the vegan books not based on recipes). No one has to be worried about the title - this work in fact is a manual. Vegan (Go and Stay) Manual is going to help not only those men and women who consider switching to veganism but also those who are already familiar with theory and practice of the vegan way of living.

In essence what you see in front of you is quite a unique, short, yet very useful piece of information.