The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
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The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
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Narrated by:
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Steve Atkins-Linnell
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By:
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Louise Jiannes
About this listen
What can the ketogenic diet do for you?
You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction, including dozens of delicious recipes to try!
Likewise, you'll also learn what exactly this diet is and how it works. You'll learn all of the advantages of the ketonegic diet as well as some of the disadvantages (there are some and I explain them). You'll soon also know which vegetables to eat and which ones to avoid and so much more.
Here's just a preview of what you'll soon learn...
- What the ketogenic diet is all about and how it makes you lose weight
- You'll discover why this diet works and others don't
- The important disadvantages to this diet that you must know before getting started
- You'll learn how to get started in the right direction and avoid costly beginner mistakes and pitfalls others make
- How to setup this diet the most efficiently to make sure your body stays in ketosis
- You'll learn the top foods (which oils, protein source, vegetables, nuts & seeds, drinks and sweeteners) to make sure this diet works for you
- You'll get a dozens of delicious ketogenic diet recipes
- Much, much more
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What listeners say about The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pritchard
- 11-10-18
I highly recommend Leanne Vogel's new book to anyo
I highly recommend this book to anyone who is interested in eating Keto - whether you're new or a seasoned veteran, this resource belongs in your kitchen!
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12 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Peter Baker
- 11-10-18
Great Resource! Tons of Recipies.
Great Resource! Tons of Recipies and gives options to customize keto for you! The attention to detail is phenomenal. I didn't think I needed this book but I'm so glad I ordered it on a whim.
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11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sam Jennings
- 11-10-18
Even though book lacked many recipe.
Even though book lacked many recipe, it provided easy to follow recipes. The author was informative and had a strong knowledge on Keto. I loved the many substitutions for recipes and ways to cook the meals.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TEMP
- 10-10-18
Enjoy eating.
For anybody interested in the Keto diet, this is the one and only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis. For me, it seems like it provided an escape to normality. I've been relieved of the stress of dieting. I no longer count calories, never feel deprived, never eat crappy food and am losing excess weight. I think I've actually discovered a more natural lifestyle that I can do for the rest of my life.
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16 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lora
- 10-10-18
Wow!
The Keto way of eating is an amazing way to get healthy, lose weight and stop feeling like you are a slave to food. She helps you tailor the diet to your needs, hormonally, exercise wise , size, goals etc... It turns out there are many ways to be in ketosis.
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13 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Mrs
- 26-10-18
Bad translation
This has obviously been translated either by computer, or someone who is not a native English speaker. Difficult to follow.
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